WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!

Dude, thank you! Something I’ve been wanting. I already go to the gym but am searching for more work outs and more organization. This helps!

Damn girl! What’s your ethnicity?! I need an ABG like you

Do you recommend going straight into a routine as a person who is new to working out?

You’re an excellent teacher. Thank you for sharing.

Dude! No makeup and absolute FIRE! How is she not wifed up. I wonder if she dates Asian men. Oh after watching more of the video I see she's one of the "record in the gym" girls. Probably yelling at people when they walk by and editing that footage out. Equinox on 92nd here in Manhattan NYC doesn't allow cameras. Just checked out her videos. She does date Asian men. Awesome!

My balance is so bad I could see myself injuring myself doing the reverse lunges 😭.

Do you think the reverse lunges could be an alternative for Bulgarian split squats? Everyone keeps saying to do them but my knees hurt way too much from a past injury that I get shooting pain when I do them 😭

🔥🔥🔥🔥 Finally have the time to get consistent on a workout plan and this helped so much - thank you for this!!

This is my first time watching your video and I love how real you are when mentioned after 7 years you still use the same weight for the push day. This video is refreshing and easy to follow. Especially how detailed and how informative each workout that you’re doing. I appreciate this do much! 😊

Great job Ms……excited to see someone training with weights who actually looks normal….Im going to go through your other videos for more advice on training routines…..how about routines for us who are over 70 years old….

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

For a sec thought u might be the actress from the Thai movie the Bad Genius 😂

OOOO love this 4-day split! Been searching for ways to structure and went ahead and used this as a guide to create a program in my Caliber app for next week! I'm new to your channel and look forward to learning more from you!

Thank u. I’m 55 and want to start weightlifting I stumbled on your video while sipping my coffee. I took note of everything you did and I will be using this workout❤❤

wow you look good! Your muscle mass is just perfect.

I wish I could have someone like you in the gym. 😭 Literally eases my gym anxiety.

very good

Just found your video here and I'm already a subscriber - love your realness as much as your advice. Thanks so much for making it easy to be a gym newb! <3

Wanna go to the gym badly this time

I'm so jealous to those who can do workout in the gym and you're all in shape lol

So lucky I found your beginners workout. I need the motivation

getting ready to do the final full body day (almost took two weeks,, leg day oof) and i’m hoping the full body doesn’t take me out 😭😭

Honestly I’d say I’m a advanced lifter and I do 4x a week so I don’t think this video is just for beginners

The way how some people are blurred and some people ain't just freaks me out a little bit 😂

New sub just checking out this video here on workouts from you

Kris, could we have more week of workouts at home with dumbbells? Trying to save money by not going to the gym and working out at home instead. I religiously followed your week of workouts at home during the pandemic and would love to see an updated version!

I am ready to start Monday 1/29 😅

Thank you for this, I'm really scared using the machines because i dont know what to do with them, i'll definitely use them now that i have something to follow , i'm not just gonna use the dumbells haha

appreciate you blurring out peoples faces!

Thank you for making this beginner friendly with dumbbells🙏

thank you so much for blurring other people in the gym! Its honestly the most respectful thing to do and obvi you have great knowledge and content but the blurring aka the respect is what made me subscribe rn

Thank you for not gatekeeping and providing the workout breakdown

this is actually so perfect im a complete beginner when it comes to lifting weights 😭

Damn she's strong😳😮‍💨🤩

This is exactly what I’ve been needing because I wanna go to the gym but like I don’t know what to do when I get there Thankyou so much

arms:
1. DB cross body raises (underhand grip, raising your arms from beside your hips to 90 degrees)
2. DB bench press (lying flat, make sure youre holding them diagonal)
3. DB shoulder press (sitting up, lift DBs up and down to beside your face)
4. Lateral raises
5. DB skull crushes (lie flat, straighten your hands upwards, move your forearm down to beside your head)
6. seated hammer front raise (lifting straight up to 90 degrees)
7. tricep rope pushdowns

What would be a good substitute for the rope push down for workouts at home? Since I cannot afford a gym membership, I got weights and resistance bands but thats pretty much it
Edit: or maybe do you have a video for home workouts? Your video is great btw! I wouldn't have guessed that there are many ways to move my body you are literally my body goals

👌💪👍

no cardio?

Thank you this is the bomb

Oof. This is still a bit too hard for me

Could you do a room tour...I wanna copy the details 😂

🔥

You looks great, hopefully, you don't get too muscle addicted and get too muscular as the feeling is addicting.

I like this video.

Damn I tried the leg day and couldn’t finish it my legs were shaking half way through 😅

Omg I love your content. This is such a nice guide

She so beautiful

this is the exact gym split i’ve been searching for, thank you so much 😭

respect😄

Same here!! With your videos, you helped me to finally hit the gym and not to feel lost and like a noob <3 I am only asking myself if I can use your two splits interchangeably? So, for instance, can I use the leg day part of this video and pair it with the other video's push-, pull- and full-body workouts? Or do I risk then that not all muscles are trained? Thanks for your help :)

Even though I’m not a beginner in the gym I still found this super helpful! Gave me some new moves to try on my full body day!