10MIN arm pilates workout // toned and slim arms // no equipment needed!

Her legs is killing me

best workouts everrr

loved how the blottles of water were an unexpected part of the workout, I had to use an umbrella and a sunscrean bottle and I was laughing while doing the rest of the workout 😂❤

“no equipment needed” means you need two water bottles

Very brave to wear those leggings. I wore tights under my dresses as a kid & now everyone’s wearing them as actual pants and calling them leggings like a moose knuckle is something to show off. They are called tights bc that’s how they fit and your cooter gets a mouth full every time you sit. 😅😂

Excellent workout for arms! Thank you so much Lidia!

this is my second time doing this workout. it is a great arm workout, the burn is real. thank you lidia :)

the plank ones are making me wish i was never alive 😭😭 thank you for the workout 💯💯

Thank youuu ❤😊

I used two henny bottles

day 1: ✅
day 2:

29/07 - found this workout really simple except the last two exercices who were more challenging :)
21/08 - didn’t want to workout this morning but I pushed through and your workout always go really fast :)

Hello! I find it kind of annoying when people don't update on their progress so..... I did it for a week. This is my progress!
Day1- My arms were burning a few hours after doing this. Did all exercises with 1 kg weight.
Day 2-Feeling harder then yesterday
Day 3-Cant really see a difference but the workout is a bit easier than before.
Day 4- Same as day 3
Day 5- I can see it decreasing a bit.
Day 6- Couldn't do it
Day 7- did it 2 times! The BURN!!!!!
Day 8- Going to continue but not going to update.
Ok! so overall I lost 2 cm in my arms. I did try to not eat as much junk food and sugar and also went on 6k walks everyday. Would rate this a definite 8/10! Thanks Lidia!

feel the burn but feeling great nevertheless. thank you lidia ❤

Heyy, I have a question that I’m hoping you can answer. Is my workout plan good and if not what do you recommend I can do to really get the best results.
Monday: Arms
Tuesday: Legs and Glutes
Wednesday: Back
Thursday: Abs
Friday: Chest
Saturday: Fully Body
Sunday: Rest Day

Thank you! I’m following your workout plan, from your reels. Very enjoying the process ❤❤

i love how you dont say anything these bitches be mad annoying talking the whole workout

Im following your week schedule, and oh my god did i underestimate how hard this would be even without any weights! I can feel the burn and it feels so good to do something like this for myself. Im going to keep doing your week routine with another ab exercise i found for the rest of my life!❤

THE BESTTTTTT SA LAHATTTTTT ❤

I'm trying this! I hope I won't forgot and I will try to be consistent!
Day 1, 10 June: x1

Started it yesterday
Day 1 : ✅ it's really easy and energetic keep going guys 💛!!
Day 2 : done ✅
Believe in yourself,god and goddess ❤✨
You guys can try subliminals too !!💙✨
Day 3 : guys today I'm feeling lazy so, I'll go with a break today 🥲
Will do it tomorrow 2 times 💯🔥✨

кто-нибудь знает сколько мл бутылки?

are you greek lidia

I always wanted a workout in which i can feel the burn and feel relaxed......this workout is perfect for it❤

Hey how much Weight habe the bottles you Usedom each? Thank You for the Video ❤

the burrrrrrrnnnnnmm 😍

I love your videos! ❤️ I'd love to see more arm pilates workouts ❤️👍

These workouts make me feel so energized and refreshed. It makes my body feel so good thank you so much <3

❤

Girl I don’t have water bottles next to me u said no equipment

I loved this workout!! + this backdrop is always so pretty with the sun. thank you for posting!!

This was harder than I was expecting 🤣

i love your workout!!!after doing it i feel strong, not exhausted🫶🏼

First time trying out your arm work out and holy cow !

Hi! Can I know what are the names of the exercises done in the video?

wow really felt a burn with this one. has anyone been consistent and seen a difference? really curious how quickly you can see results doing this.

Respected Lidia Mera you always be great yaar Nameste to you your every excercises are much better than other gret you .

"No equipment" picks up to bottles of water

Can I do this with weights?

I loved this workout! thank u! 🤩

Your workouts r my favs it’s just the perfect balance between challenging but not too complicated and I definitely can feel the burn while working out and the amazing after Pilates adrenaline ❤

I love your pilates workouts! I've been doing them for a while and I'm loving the results so far. Since I don't have much time to workout I was wondering if you could create a 10min. slim legs workout? That would be awesome ❤

Where do you buy your workout sets from? Also, I love your videos! <3

i'm always waiting for your new workout routine, i loved this workout. Thank u so much

Hey beautiful!!
Please make some workout for love handles
Thankyou

always so great and aesthetic workouts😍

Супер, обожаю!😘😘😘

lets goooo

Thank youuuu 🥺❤️

ive been using your workouts in my routine for weeks and the difference ive seen with your videos is amazing 💖