Your Constant Overthinking Ends With This Video

Yo, like 70% of you guys who watch my channel aren’t subscribed. So don’t overthink it and….just subscribe :)

Thanks for watching.

Overthi........

No way, I was thinking about Berserk before that video and I saw his computer screen at the end

Thank you.

The only thing I don’t overthink about was following you.

❤

Whooa bro wrote this story I so fully immersed thinking it's some biography 😮 very impressive 👏🏾

This is an amazing story

No it doesn’t, because they’re always after you .

I recently realized that when i was younger i was much more present in the moment. I felt the clothes on my body, the position i was sitting, the ground pushing on my feet and pulling my body down, i could always acknowledge the entire room i was at. But after i started playing more videogames and watching videos i lost that sense, and developed anxiety, not much but enough to make me have anxiety attacks at times.
Basically, i need to "get a life"

Meditation is simple. Give all of your attention to 1 sense. Use the breath to control your focus.
If you want to "stop thinking," meditate on your sense of hearing/listening. Listen to the most faint or distant noises until you feel the entire universe pouring through you.
You can't listen and speak at the same time. The muscles of the face and jaw have to relax to allow proper listening.
The obvious benefit to this exercise, practically speaking, is fewer headaches caused by overly stressed muscles in the head and neck.
The other benefit is experiencing what it means to be literally connected to the universe. It's through our senses. The breath is at the center.
It's all just noise at the end of the day... Even this comment lol

Great storytelling Cole!

Are you stupid stop talking teach me already

Like Seneca says: "We suffer more in imagination than in reality"

I cried as I watched this but I don't know why

This helps a lot.

One word: breathwork.

This is completely changing my life x

Mindfulness

A photo from 16th century? interesting.

Thank you🔥

Does anyone know a book on this? I'm trying to google for his name but can't find anything about it.

One of your best videos, brother.. appreciate it..

The Muslims have a powerful remedy to stop that...and that remedy call coran.

Idk what I'm supposed to take away from this. It's good theory, but good theory is always good because it's meant to. Just saying something like this doesn't make it easy for someone who struggles, and it's literally not just as easy as choosing to be happy. If it was, everyone would

Needed to here this tonight. Thank you.

Did he really say god damnit tho 🤣

Progression is not the goal. Purpose is.

Thank you for this.

Thanks bro that was pretty awesome!

Yea, this is scary. While watching, something just snapped and now I can turn the state of letting go on and off at will. I did not meditate or anything. It just happened. And now I can do it. Where as I don't even know if I was able to do this before because I never did. It's just weird, but also calming. Thanks for the video, I have no idea how but it just worked 🔥

This is so powerful, healing through meditation and being present within the human body. Be in control by being present is the only thing we can all be.

amazing video man i love you... as best as I can put it into words

Great stuff!!

I loved it, thank you

good :)

We need gurus who guide us from the dark to the light. Like Takeshi is for Kentaro. Thats what missing in our wretched lives. The GURU

I am not my body, because I can be aware of my body
I am not my thoughts because I can be aware of my thoughts
I am not my feelings because I can be aware of my feelings
I am not my mind because I can be aware of my mind

What an amazing story, actually opened my eyes about meditation, I've been meditating for over 3 years and can tell I've seen some positive results but this story is showing that we shouldn't even expect anything from meditation, it's just the way we should live every moment, thank yo very much. You got a subscriber

Over thinking tells you stuff so much when my over thinking 💯 right all the time almost

Needed this, amazing story telling

I struggle so hard with being mindful in these moments. Before I know it I am over talking over thinking and just upset with myself.

❤❤❤

From my interpretation, creates wants to portray is to start meditating today. Lovely presentation though story telling 😮❤

Really? Did Kentaro, likely Buddhist, say “God Damn it”?

Currently learning a skill, and instead of working on it, I am just planning out, making a flowchart of what could go wrong and how I will battle it. Then I realized, this flow chart is endless

so basically i should get a therapist

Wonderful story

Damnit I knew I shouldn’t have clicked on this video. Silly fkn motivational stories

Ok, thanks for finding a random pictures on Google to make your rhetoric