The Best Meal Plan To Lose Fat Faster (TRY THIS!)

You should better take regularly early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to cleanse your intestines from all the waste deposed there.

Thanks ever so much for the outstanding information and food tips. I now have Greek Yoghurt with 1/4-1/2 teaspoon raw local honey as a snack - I cannot have tree nuts but sometimes do add peanuts. Up to 102 grams of protein a day now too!

That’s not dessert! Ha ha

Maybe you're right because I'm not unfaithful

What granola do you use? Where do you get it please?

What if you don’t eat meat!! With a high protein diets

look. fat people are mentally ill. they need psychiatric drugs. they need to be put into quarantine or rehab. you just cant reason with them because obesity makes you stupid. and the health care industry refuses to address this.

Good morning.Necesito saber si los los libros de comidas que tienes en la venta hay también version en español?Comi la que mencionas en el video por exemplo Lazy kichen...gracias. Espero me contestes con mi duda .Ne encanta tidos los consejos que das,son excelentes.

How does one determine the number of calories they need?

K noted myself👸🥇🇲🇾🇨🇷🇮🇩🇲🇾🇲🇾🇲🇾🇲🇾⭐❤🤲🤞

I cannot eat chicken it makes me very ill and I don't like the taste of salmon, so I eat cod and haddock instead. I eat beef or lamb and ham and bacon these last two of pork only. Potatoes now and again vegetables and fruits or tinned or in season and out of season. Tinned tomatoes, fresh or cooked. Rice and noddles now and again . My question is, so why I cannot ride a bike or go for a run or do any push up's. Bread I'm giving up on brown as well for a week or two at a time. I'm making much more daily meals at home ,soups and stew's with a little extra sea salt for stomach bial production and butter because all those fake spreads have additives chemicals, not natural to our bodies. And are not good for your diet's. But adding virgin olive oil for cooking bot the fake stuff, natural just like butter plus spice seasonings. Has a foreign TV cooking show said if it burns your mouth and ass then your half on your way to losing weight
Love mum

Hi! What brand of protein powder do you use?

Hi Cory! I have been a long time follower I am thankful for your videos. I am struggling with my meal timing. I am a nurse working 12-hour Night shifts (7pm to 7am), I workout 3 times per week. What meal timing you think is the best to build muscle and fat loss? I am at 20% fat and 118lbs height 5'5" thanks!❤

I wish you would do a meal plan video for vegans.

Why does this video turn to Spanish? I can’t listen

I lv when people show the actual food . Great video.

Informative, attractive, just Hot as always 😮

Question. Is it true your body can only absorb a certain amount of protein at a time?

Great video! But, are those avocado snacks for the pups at the end? Doggies can’t eat avocados. 🥑

I also loved when she showed the dessert on the table n then she’s peeking over the counter far away😂Can relate. 🤤

What about when you're not hungry

Thanks

Thank you! This video is succinct, informative, and exactly what I've been looking for. You look great 👍

Such creative videos you’ve on this channel. Just subscribed!

Very good video. However be careful with coffee before workout. It is not for everyone. I had severe palpitations working out with coffee. I almost ended up in the emergency room. Thought i was gonna die.I find this happens since I am older. No problem with this before age 45.

I don't see any fruit? Would rather eat fruit as a dessert. Do you incorporate it into your recipes?

Great video. For me, cutting waaay down on animal products helped a lot for me to loose weight :)

Wow even her dogs are healthy 😊

This is awesome content!

What time do you eat your last meal of the day?

. . . I don't know . . . .that cake looked pretty good to me

Like to add several other habitual change:

Eat slowly

Breathing: Inhaling exhaling oxygen in between

Chew your food at least 32 times before swallowing

Decrease the volume or amount of food intake in each meal

Cut the processed sugar to zeroand carbs to minimum

Increase the raw greens vegetables such as basil, mint, parsley, green pnion, cilsntro, tarragon, spring savory, watercress

Eat various fruits such as pomogranate, blueberries, pineapples, and citrus like grapefruits

Replace caffeinated and carbonated drinks by various herbal teas like Peppermint, chamomile, and similar with no sweetener and dairy

Cut down all highly processed food and hydrogenated cooking oil

Add good nuts like pistachio, pecan, hazel nut, walnut if raw and presoaked would be better than roasted and worse if caramelized

Increase vegetable and bone broth cooked slowly by root crops, onion, garlic, and Turmeric

Add seeds into your daily meals such chia, flax, pumkin, sunflower, black cumin seeds, basil, sesame, etc...

Choose good spring lamb, young goat, deer, bison over beef or pork for protein and fat

Enjoy your home style minful food preparation and consumption

Be conscious about snacking time, type, amount....

Control your hunger and thirst and leave enough time between each meal 😋 😌

Stop eating after 7 or 8 pm
Start eating at 7 or 8 am

Thank you for sharing. Btw I recognize that Bear Flag . Is that the one in Newport Cove?

Plain yogurt with some additions is not what most people are adding to their meals for dessert! (I didn't't call that dessert while I was losing and during these past 10 years of maintenance, but I often had something similar at lunch or dinner.) At age 67, traditional dessert as such no longer fit at all into my plan. My appetite has declined; it makes no sense to expend any calories on it, so I left them behind. I am surprised how I don't miss them. Now, I don't count the dark chocolate I have nearly daily, as I "make" it myself using 100% cacao chips and stevia, erythritol, or allulose. I limited myself to no more than 10 grams of added sugar a day at the beginning of 2020. Deprivation is not about not having stuff; it's about not perceiving a higher payoff. But I had already cut way back for a few years, similarly because it just gave less and less pleasure. Honestly, I wish I had done it earlier. Those of you who like this idea of planning in dessert , I hope you are also doing strength work because one of the ways the body keeps toxic levels of glucose down-yes, glucose at higher levels is toxic, which is why the body tries to clear it as fast as it can- is tucking it into muscles TO BE USED LATER. (You have to give the body a chance to get it out by eating less somehow.) Otherwise, like me who lost around 40 lbs. in my late 50's while still planning for sweets, you could be wearing systems down, too, without knowing it. Weight loss alone may not protect you, esp. as you age. I can no longer eat most starches, even high fiber ones, without sending glucose into prediabetic or even diabetic range, even at mid-normal BMI. Same for most fruits, even sometimes with too much vegetable, believe it or not. Very shocking and demoralizing after years of several cups a day of raw and cooked veggies. I miss the chickpeas, other legumes, and occasional 2 oz. of pasta and bread way more than sweets. And I can't help but think that planing in for low nutrient foods contributed to my present problems, even though I still lost weight (slowly) eating them. If you are over 60, I recommend investing in a glucose monitor and strips. Pricking your finger a few times a day is way less painful than amputation or other problems. Besides the changes I made to my eating in 2010, I feel using the monitor to guide my food choices and meal times is the best decision I have made. It's gotten me to exercise when other motivations did not! I'm here because I want to find out if targeting strength will help my body get back some of its glucose control when eating carbs. Nobody's book can tell me what my body is doing.

I am in perimenopause and my metabolism has slowed, would these high carbs still apply to me? Thank you.

The way she broke this down I finally get it 🫶🏾👏🏽

bichons <3

this is informative but the ratios here or the calories number given here (1600-1700) does not work for every body. I started a diet with that amount of calories including the macro ratios as is given here and in a month I gained two pounds of body fat. I wanted to loose, not to gain fat. Now, I am down to 1320 calories, and I can see results. I think it all depends on several factors including your current weight , height, age, and activity level. I do strength training 4 times a week (heavy intense lifting) and when I cut down the calories planned according to the other factors then I started to see results. As a general rule this info is helpful but honestly a personalized plan is what is gonna cut it

But what if I know nothing about macros and don’t know how to find what mine should be?

Cori, Can you tell me what kind of air fryer you use?

What macro app do you recommend?

So you don’t eat before you work out? What about pre workout protein ? Where can I get the lazy kitchen cook book ?

Eating less never worked for me longterm I just regained weight - I eat all damn day but HEALTHY and I’m leaner than I’ve ever been

Why keep doing all that trouble to lose weight just eat different things and take alot of walks not every thing works

Hi maam i m frm 🇮🇳india .i m overweight how to start running if I run for long time i get knee pain. Pls guide.