Brandt Daroff Exercises for Dizziness or Vertigo

i am doing it for 2 days now symptoms got worse..is it supposed to be like that ?
Does it get worse before it gets better?

This worked for me!

It does nothing. Seems its just something given to people so the doctor doesn't have to say we don't know how to fix it but here's meds to control it. From experience this vertigo is a long term thing change your diet exercise slowly eat healthy avoid to many sugars and it helps. Those things helped it hasn't gone comes back once a while affects your life.

is this exercise good for either one or both ears especially if you cant idenitfy which ear has the BPPV problem?

These are the excercises I was prescribed... thank you! 😊