Keep Your Exercise Streak Alive - Try This

If you don't have time for the entire workout, shorten it. Why not just skip it? James Clear writes, "Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." (Atomic Habits, 38.). So keep building up those votes for the fit, healthy individual you are becoming . . . one workout at a time.

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