Become a Faster Runner WITHOUT Risking Injury | Ironman Winter Training Series

I live in Canada, where winters are.......... "challenging" ...... where running outside is not an option I would chose. Some do, but I find outside runs not safe nor comfortable. That said, what is your opinion on treadmill training? What do you think about non-motorized curved treadmill vs. standard motorized treadmill? Thanks.

Ironman is for plodders

Really enjoyed this one, can the same principle be used for sprint triathlon Duathlon training? Especially if your over 50 and prone to calf injuries and if so how would you adapt it, keep up the good work 👍

As I’m new to cycling, I’ve been doing 4 bike sessions and one long run on weekends, would you recommend I stick to this or am I better getting more runs in for durability, thanks