30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat

220 -375.

❤😊

👍👍👍👍👍👍

Thank you ❤

Super exercise!

❤❤🎉🎉

so good x

Very nice workout i was looking for a 30 min workout to substitute walking and you kept me moving the whole 30 minutes! 😍

😅😅😅😅😊😊😊🎉🎉🎉

Short but effective!

Can you count this as strenght training as well, to some degree?

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Excelente rutina de ejercicios gracias, saludos desde Lima Perú ❤❤

223 kcal

Nice class. I burned about 375 calories so not so far off and it was more sweaty than I expected though my heart rate stayed in zone 1. I was happy I could do most of the steps without too much issue as normally anything that listed as dance I wouldn't keep up, so perhaps this was very easy or I may be getting slightly better.

Love your cardio workout

wow intense super sweaty. Thank you very much. Love it

This is amazing workout ❤🇮🇳

por fin un canal que no pongna reguetton para bailar ♥ te amo

Great!❤

Didn't work out for a while...needed to start from somewhere...
And this is exactly what I needed ❤

Really great work i check your workout and find thisi crushed it now its fantastic move your techniques amazing with 🎶

Gracias❤

This is good workout for beginners who was idle for very ling time. Like me

it was soooo fun but not so easy :)

That was amazing!

9/15/2023 289cal

Thanks Eleni for another excellent workout

Why elenaaa... its always satisfying to work out with youu ❤❤❤

I have only 100 cal loss

so confusing

i enjoyed it even its hard tysm new subbie here

Am proud of myself that I managed to keep pace with you. Sweated a lot. But it's all worth. Good job

this was painful, nvr doing it again 😃👍

🥴🥴🥴👍👍👍

10/10 ❤

💙 this...thank you

Tanks ❤

Hi my dear is very hard😮‍💨

Thank you! 320 cal! ❤️😁

thank you again i love it. thought i was not able to do the second to the last cool down. cause my knee can't hehehe the age is reaching heheh. But still love it 👍🎉

This exercise is very great, doing my body lean but weight is not down. Anybody can suggest me ?

Love from malaysia❤❤❤

Thank you! Perfect for two knee replacements! You rock!

Привет из Казахстана!!!

Sister how do you do this workout continuously for 30 minutes without getting tired, my condition worsens by the time I reach the end😅. Btw all your session are amazing ❤

Сначала не верила в 400 ккал, в итоге сожгла 350 ккал. Замечательная тренировка, было весело, как будто танцуешь 🤩

This was so fun, Eleni!! Love you ❤

Eleni ,I loved it so much. Not complicated in moves, steady in the path, but tons of sweats. Appreciated, girl !!!!