Beginners Gentle Pilates Flow Mat Workout - 20 minute

This was great, thank you!!

a m a z i n g -- T H A N K Y O U !

This is exactly what I needed today. Thank you❤

I feel good now

❤❤

Very good class🤗

I really appreciate these videos, I live in a remote village in Italy with no access to in person classes. Thank you!

I'm doing my best to honour my cycle, and according to Alisa Vitti's book, In the Flo, on Day 5, mat pilates are recommended. I wanted to go to the gym today but my lower back was not quite ready so I honoured my flow, and chose this gentle flow mat pilates video instead. I'm so glad I did. Thank you, this was perfect for what I needed.

I know this video is from two-years ago, but I wanted to tell you thank you. I have a few autoimmune diseases that affect my bones, joints and tendons. Today is a hurting day, but I didn't want to skip doing Pilates as I'm just newly beginning. I've done a few of your beginner classes aside from this. Your descriptive teaching is amazing, and your calm voice is soothing making your classes relaxing yet a nice workout. This video/class felt great on my joints, and I can't thank you enough.

This was lovely, thank you. Getting back into exercise after a back injury and this was just the right pace and difficulty. :)

Very gentle but taxing enough to let you know you are using your body

:)

Gentle, soothing yet effective Pilates exercise. Terima kasih, mbak Mira 😍

Thank you! I just began working out again yesterday, after years away. I'm starting with an "easy" bodyweight plan, and did this workout on my day off today. It was perfect!

Thank you so much. I am very sleepy today and wanted something nice to flow with

Thank you, Mira, just what I was looking for. You are so kind, gentle and knowledgeable. I am looking to get in shape after illness and this is so encouraging. 🙏

This was nice and gentle. Lots of good stretch. I really appreciate the cue to lift and activate the side of the body that’s on the floor when lying on the side: I don’t think I’ve ever received that cue before. Thank u for sharing!

Hey thanks for the workout! I'm new to pilates, i'm trying to improve my core strength to learn a move called a kickup. It starts kind of like a bridge. Anyways, cheers :)

Thank you! Loved this workout! <3