15 Minute Beginner Exercise Ball Workout- Workout with Jordan

me and my daughter maisie absloute adore this work out!! it really helps us bond and get into dat gym flo 😜😜❤️❤️✨✨✨

Nice yogaball looks fun

I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It's fun doing it though.

Thank you. I do it almost everyday with your video

thanks! I’m about to go out to dinner lol and I didn’t have any way to fill my time so i did this! I might keep doing it..

I have back and neck arthritis...is it ok to exercise with a gym ball or even use it?

Thank you so much; taken me ages to find a workout with a yoga ball without having to pay to join a group.

Great Ball routine!

Can this ball hold 30 PSI compress air without busting?

Great streching technique

Ball pop

Huh

Hey Jordan is there any workout via football for pain in sole of foot

Thank you. I really needed this ❤

Hi! What size ball is best for these exercises? Tyia

That was somehow the most enjoyable yet difficult workout of my life. Lol

INTERESTING. BUT I WONDER IF THIS WOULD BE SUITABLE FOR AN ELDERLY PERSON LIKE MYSELF.

Pheew, that was intense, and got my whole body fired up😂😂 I'll do this 2x's a day, thanks😊

Gerakan mudah tapi cukup berkeringat❤

Great workout👏🏿👏🏿. Thank you. I felt the burn and almost fell off that ball 😂😂

This was a really good work out I didn’t think it would challenge me the way it did but I loved it!!

Looks easy until you try it out

I a nice workout not easy

Good workout. I just suffered a miscarriage at 12 weeks three weeks ago. This is the first exercising that I have done as I was high risk pregnancy and was told not to exercise. I will say there’s quite a few moves. I could not do because I’m simply not strong enough and definitely out of shape. However, I’m thinking I’m going to do this a few times a week to help build up at four.

Thanks!

Gym peg fell off today when I ran that Asian girl it's in the ball, used blue to pot the middle

Nice

Vv fine

This was amazing, yet challenging! Thank you

After those knee tucks she said gracefully roll back and I just about flew off my ball into the wall 😂 great work out

I Love working out with you in real time ☺️😘👏

When exhale and inhale

Awesome!

Does the first workout work the lower rectus abdominis near the pubic bone? I had a sports hernia in that area and can’t seem to strengthen it

Thank you Jordan. I have MS. While I couldn't do all of the exercises I was able to modify.

Just kidding by the way is trying to have fun

So do I just keep resetting my foot when it's away

Thank you so much for this video! These exercises relieved me from my lower back pain ❤

”careful with control” *falls off the ball*

Thanks Jordan great exercise .

This is great workout . I would love to learn more ❤love it

My 6 year old did pretty great! Mahalo (thank you)! Great way to start his day :). I'm so proud of him.

liked the routine but please lose the music. really distracting, silence would be much better.

who knew a workout with a ball could be so Hard lol I really enjoy this workout

Thank you so much

Real good training and the trainer is great, she says it so well.

The knee tucks are not for beginners haha

Thanks! I really needed this😂