6 PACK ABS For Beginners You Can Do Anywhere

beginning

Anyone got any tips on how to do the Russian twists without hurting your back? Definitely works out my abs but makes my back kill at the same time 😂

Okay I'll try to do this regularly just give me a reminder by liking this comment
20 sep Day 1- completed the exercise very barely not able to keep up with this but I'll try to do 2 rounds tommorow

Who is watching this while on bed ? 😅

❤❤

This is where it all began... Ironically, still no abs but 20kg more lean muscle mass

mai apko hi khoj raha tha sir BECAUSE you are my Gymnastics 🤸‍♂ 🤸‍♂ master master💳 💳

Man what a quick fat burning sets, hats off. I thought this was abs exercises...why my legs crying lol.

I would definitely not forget to "keep that core tight"

How long should the restperiodes between the rounds be?

Video aged well

Hey buddy, just wanted to say since seeing you i have actually started trying this work out at home, and god damn i find these hard. Persistence is key and i will continue thank you for inspiring everyone.

So this exercises is like need to do 2 to 3 rounds a day to get result or you actually can do it just once a day?

Second day of doing this i see progress already

I don't like watching fitness videos conducted by members of the aryan brotherhood!

Chris keeps on saying 3 more rounds to go ! I have just done 3! This dude is killing me

I get back pain from the russian twist

I couldn't get past the first 5 seconds as those tattoos are hideous.

Tnx your faithfully ❤🎉

Just finished. All 4 rounds were pain. I loved it 💪💪💪

Im on my second round and am all sweaty

Bro how many reps ..pls mention that

Why is it that when you say "This is an ab killer" my abs IMMEDIATELY start to rumble 😅

Do we need to do 4 sets

I have done your work outs before but stoped but i just continued with push upand i can do floating push ups 😅

is it ok 1 day i hurt back and im tired

is it ok if i take a break? or skip 1-2 cause I hurt my back while running.

Next video how to build big biceps with not much weight

❤❤❤❤❤❤ Nice and Quick and efficat

This has got to be the most watched exercise video ever, wtf🤣👏

Congrats on 100 million views!

Shame you spoilt your body with those silly tattoos.

I need to know who mixed that Megaman X5 track like that.
It sounded clean!!

You are the best in sixbac🇬🇧❤ and miy name is Talha ik Turkish 🇹🇷🗡️🏹

vive haniball for king

Bro I'm only 11 and I have a six pack because you showed is how to get six pack

I can't get my legs to stay up :(

Been following this guy for about a year and yes following his workouts has put me in the best shape ever

Is it okay to do this on top of three other workouts every day as a beginner?

first time trying these i felt like my body got hit by a rock

Best six pack video available

He said do all workout 4 Rounds/Sets

Nyc

My downstairs neighbour is going to love this 😂

So you do these exersices 4 times. From the first one to the last one and that 4 times in a row???

This is definately not easy for me as someone who never exercises but i am ready to get my body in good shape 😀

Guys does this reduce weight ? Should I continue this or hiit cause I only want to lose weight

100mil view bro😳