Uncover Travel First Aid Secrets: Life-Saving Hacks plus a Packing Check List!

5 лет назад

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Unlock the ultimate travel first aid kit hacks! Learn how to assemble a compact, cost-effective, and life-saving kit for any adventure. Stay prepared and safe on-the-go with these vital tips! 💼✈️🌍
🔥 Expert Recommendations
🔥 DIY First Aid Kit
🔥 Travel Safety Essentials

#TravelFirstAid #FirstAidHacks #StaySafeTravelWe

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https://wwwnc.cdc.gov/travel

-You should talk to your doctor and/or a travel clinic doctor about getting CDC recommended vaccinations as they vary by country. Note that some counties require proof of Yellow Fever Vaccination for entry… country list can be found on CDC website.

MUST PACK Medications and First Aid Kits CHECK LIST

Use this checklist to prepare for your next trip abroad. Make sure to bring items with you, since quality of items bought overseas cannot be guaranteed. Not all of these items may be relevant to you and your travel plans. These are all suggestions and only to be used as a check list. You should always consult your doctor or pharmacist for advise on what, when and how to take any over the counter medications

Prescription medicines
All prescription medications should be carried in carry-on luggage incase checked bags are or lost or arrive late
❏ Current prescriptions
❏ Antibiotic prescribed by your Doctor for self treatment of moderate to severe Travelers' diarrhea
❏ Prescriptions to prevent malaria, if needed
❏ Prescriptions to help with altitude sickness if traveling to places such as Cusco, Peru where the city sits at an altitude over 11,000 ft

Over The Counter Medicines
❏ Diarrhea medicine (Imodium or Pepto-Bismol) for mild or moderate symptoms
❏ Antacid to relieve heartburn (Tums, Peto-Bismol, Alka-Seltzer, etc)
❏ Antibacterial ointment (Bacutracin, Neosporin, Polysporin)
❏ Antifungal ointments for athletes foot, yeast infection (Lotrimin, Micaderm)
❏ Lubricating eye drops (Visine)
❏ Insect bite or sting gel or cream (After Bite, Calamine, oral antihistamine, Hydrocortisone Cream)
❏ Relief from bloating or gas (Gas-X)
❏ Immune System Support (Airborne)
❏ Antihistamine to treat allergy symptoms (Allegra, Claritin, Benadryl, etc)
❏ 1% hydrocortisone cream – topical steroid, reduces the actions of chemicals in the body that cause inflammation, redness and swelling. (cortisone-10)
❏ Motion sickness medicine (Patches, Dramamine – they have regular and non-drossy)
❏ Cough drops (Halls), cough suppressant (Mucinex), or expectorant (Robitussin, Mucinex)
❏ Cold and Flu – (DayQuil, NiteQuil, etc)
❏ Decongestant used to relieve nasal congestion and upper respiratory tract (Sudafed, Claritin-D)
❏ Pain and fever medicine (Tylenol, Aspirin, or Ibuprofen – Motrin from Cramps – Excedrin for Migraines)
❏ Constipation Relief Tablets
Mild laxative (Dulcolax, MiraLax, etc)
❏ Mild sedative or sleep aid (zzQuil, Melatonin, etc) and/or prescription for your Doctor
❏ Oral rehydration salts (Nuun, Emergen-C electrolyte Replenishment)

First Aid Items / Essentials
❏ First Aid quick reference card
❏ Burn Ointment or Gel (Neosporin, Alocane Emergency Burn Gel)
❏ Digital thermometer
❏ Bandages – regular and waterproof, all shapes and sizes
❏ Gauze
❏ Medical Tape used to hold bandages or other dressing onto a wound
❏ Cold Compress
❏ Antibacterial Gel (Purell)
❏ Triangular bandage for a sling
❏ Emergency Survival blanket
❏ Dentemp – repair lost fillings or loose caps
❏ Small splints for fingers or toes
❏ Safety Pins
❏ Antiseptic wound cleaner (Hydrogen Peroxide)
❏ Aloe gel for sunburns
❏ Rubbing Alcohol -disinfectant
❏ Mole Skin Padding to help prevent blisters
❏ Natural Anti-Inflammation remedy which helps sore muscles (Epson Salt)
❏ Disposable Medical gloves (latex free)
❏ Cotton swabs and Q-Tips
❏ Tweezers

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