No Bad Parts: Unblending From Protectors in IFS Therapy

So if as a child, i was driven, into running, perfectionist, organized, etc ...that was all parts to deal with trauma from age 5 to 18....when now as an adult i seem, unable to decide what i want to do with my life, not interested in running or really working out, not driven, actually a bit lazy and tired. So were is my adult? Im 49. I can take care of my kids, 16 and 22...i can do some adult tasks etc...however internally im so lost...I have DID and CPTSD...

Thank you so much! You explained IFS in a great way! Awesome!!❤

Just got an answer to a question i asked my Spirit yesterday:-).... when we moved to another country and some parts didn't felt safe my body changed. It became stronger and much more athletic without over training. I now get it why. The parts can change our body. How fascinating. Now let's hear them out how they really feel so that i can get in some old dresses again:-):-).Thank you.

Thank you, your videos are truly a gift to society🙏🙂

You are a True Life Saver, love and respect for your work. God bless you.

My goodness, I'm getting goosebumps from resonance and excitement. Thank you! <3

Super helpful

That’s the best analogy of awareness I’ve heard. “If someone put something really close to your face and asked you to watch it, you would naturally pull back to see it” wow. Also. You have a beautiful voice <3

Wow...when covid happened my pelvis went into lockdown too. "forcing" me to unpack old worn out "clothing" that i wore. i realized many things about myself during this time. i am sill unpacking these things. My walking is affected by years of carrying around this heavy "baggage". It has been quite the journey. I would not say its a vacation, or perhaps it has been a vacation and the way i am looking or experiencing this vacation is one of Soul Play Not your "usual" kind of vacation i suppose Writing these words here i think has given me a new perspective on what this means. Thank you for this video as it is helpful in my feeling empowered in m y own healing journey.

I appreciated the images you provided. I have been stuck blended with a part ever since I got ptsd. A few days ago I became slightly unblended from it and I felt like I could finally breathe naturally. It reblended again though.

I cant thank you enough. Life changing moments of my life

does IFS work for those with preverbal or infancy trauma?

JESUS CHRIST THE ONLY HEALER FOR SICK SOULS. PRAY AND BE FREE

Love this perspective. Its so helpful. Thank you

Well, I mean unless you come across a part that is apparently bad, in which case they say it's not the person but an "unattached burden".

Hearing from my therapist that they basically think, in accordance with IFS, that they think I have a spiritual entity that attached itself to me during times of trauma, was the biggest freaking slap in the face. I cannot believe this garbage.

IFS is using the same model that has been used by many people that have come before. It's not new they just decided to package it and charge ridiculous amounts of money to get certified.

This should be common knowledge. Learning with my holistic practitioner has literally changed my life. No bad parts by Richard Schwartz is an amazing book to help you heal

Thank you so much for those videos. It helped me to understand myself better and heal. Really appreciated!

You’re amazing and changing the trajectory of my life with these videos !

I see that you’re also making a connection with the old child/parent/adult model of transactional analysis. Often these protective parts develop in early childhood. They can also develop in the teens and during adulthood. When developed during adulthood they would be adults. Then they are the age they were at inception. I think of teen survivors of incest, women survivors of DV, survivors of war, and soldiers after deployment.

I'm in awe of how well you explained this! Thank you

After watching this I have realised that during my own self analysis over the last year a protector part has been stepping in the majority of the time.. I will try and figure out how to unblend from it.. Not sure how but thank you for giving me the knowledge to identify that 🙏 it's made me feel hopeful ❤

I don't have anything original to say other than thank you. Just starting on this IFS journey.

Great video, well done!

So I gather from what I have heard from you that you don't actually believe they are actual personas or personalities within us you're just talking about they're just brain grooves that we're speaking or not even speaking to them because you really don't believe that they are personas are parts of us the we can speak to and they will communicate back?... So you really don't believe Richard Schwartz original thesis and theories you just take whatever you want and twist everything else around to mean what you can accept you can't accept the idea of actual personalities

This is so well done, thank you, can you share the music name that you used at the end, so very tranquil.

No bad parts? What about UBs

Interesting. So the first thing to do to a part is to listen to it, get to know it. I struggle to get my parts to respond back to me, or maybe they are responding but it’s very subtle?

Excellent thanks very much 😅

You explained it beautifully! Lots of love to you.

"whatever" is your favorite word lol. Love the content <3

This was wonderful, and I love your gentle and kind delivery. Thank you 🙏

I think some masculine photos being included would help this be more friendly to some men who I know would think it's "not for them" because the photos are mainly "feminine".

I have been working with my therapist with this technique for the past 6 years without knowing what it was called. He mentioned the name of the technique in passing and now I’m watching your videos. I must say, IFS has helped me TREMENDOUSLY! It really is a gift that keeps on giving when you stick with it. I feel blessed to have found a wonderfully open therapist who can support me. I only hope that others are so lucky ❤❤ thank you for gifting your videos

Thank you thank you for this insightful and brilliantly informative video !! I have been needing to learn about IFS for sometime but was scared I wouldn’t understand but you have explained this perfectly ❤❤❤❤ I have subscribed as so impressed with this content and your knowledge….🙏

❤🙏 I am deeply grateful to you. I have been exhausted searching for an understanding of these things inside me. When I vaguely realized that I had ‘created’ another persona to be loved and recognized, it had been so long that I no longer knew what I truly wanted and needed. I always have internal conflicts. It feels like there are multiple personalities inside me, and I don’t know what to call them. Your video has given me more clarity. However, I still don’t know how to identify ‘a part,’ through the negative emotions we often experience, or if there’s a subtler way? Please let me know. Thank you.

Love your insightful content!

Wow, your husband must be one of the luckiest men in the world.

Great tone and attitude, and a wonderful duality between the neuroscience and the metaphorical way we experience and can work with its effects
Too many rational thinkers are reductionist; they would say a swimming pool doesn't exist, because it's all just atoms. You say swimming pool is all just atoms, therefore splashy and fun, and here's how to swim.

amazing! thank you, goddess

these videos are wonderfully comprehensive, creative, and clear 💫 THANK YOU!!

Man...this explains why after I unblended form my angry boundary setting part I just kinda detached like ight, imma head out, ur all dead to me unilaterally.

your presentations are amazing! thank you from Morocco

I’m soooooo gagged wow thank you for this vital information

Thank you so much love. You are such a great teacher. Your love is so beautiful to watch. Just watching you talk opens my heart to love again. Can't thank you enough. 💚💚💚
I didn't know about Ifs at all. But it sounds like an amazing spiritual awakening tool. When you realize your soul is not all the personas/thoughts/emotions you created. 💚💚💚🌸🌸🌸

Boom 💥

Errrrrr. Why can't I S l O W D. O. W. N THE. Video.
S. P. E. E. D. IN. this video?.

You are talking way too fast & i just can't keep up

You need to show it down.