10 Best Lower Back Stretches for Low Back Pain Relief - Ask Doctor Jo

Thanks!

This has helped me so much! Tried a lot of different techniques, but this sequence is the game changer. Thank you so much!!!😊

Thank you, Dr. Jo.
Your stretched is really a lot of
Helpful

Very well articulated:) Very helpful! Thank you
Good Job!

Thx you

I did everything, I feel a little better but the pain is still there

Thank you Dr Joe.

The cat and dog did so much relief thank you so much ❤️

I’ve been having lower back pains for literally 3 weeks now & & the cat position & the number 5 helped me so much! I feel instantly better. Thank you so much!!

Bravo

Thx so much

But for how long? I watched the whole video and I don't think she says how long to hold each stretch

I have the flu and am ON MY PERIOD, this is not a pain i want anyone to experience i. Their life time, the stretches helped my lower back so much 😢😢

Who’s here because they get back pain from riding their skateboard all day

Must admit I had some twinges before doing this and they're gone now, although I have used some Nurofen gel in the morning. May I ask how many times should one repeat each flex per exercise?

Thanks

Just did these stretches and I feel so much pressure off my lower back 🥹

Your dog is adorable

Thankyou. It wonderful of you physio / doctors to give us advice. You people have helped so many.

I love you!! You heal me every time I watch one of your videos!!!

I have so much pain on my lower back. All started from Rt feet plantar fasciitis.. compensating my posture n alignment to release the pain.. ouch it hurts my back, then, been for massage n trying these stretches... hopefully it will help.

Thanks for your stretching video. I’m gonna be consistently doing them. Nice doggie 🐶

Instant relief to sharp, knife like pain in my low back. I have sciatica, due to a bulge between L5 and S1. The ESI is wearing off, and I'd like to put off getting another as long as possible. I found low back stretch and low back exercises tonight, trying to find a little relief, and surprisingly, it really helped! I'm sure I'll still need the muscle relaxer and possibly tramadol tonight, but maybe if I keep this up every day, I'll avoid needing another ESI!

Oh my gosh.. I wasnt expecting anything because none of my bones were cracking but it did help somewhat!! I can finally lean down without getting hurt

I actually NEVER write comments… no sport injury, just the weather change and bad sleeping habbits got my back all f**** up. INSTANT RELIEF in a hour from doing 3-4 of these as a trial. Will include this 2-3x in my weekly routine. Thanks

My back feel much better. Almost at 100% in just under 10 minutes. Thank you

I started experiencing lower back pain and stiffness. Did these exercises once and have reduced my pain by at least 30% Thank you and I liked your Wonder Woman outfit!

absolutely amazing

You killed it with this, just did the whole routine and my back feels so much looser

Thank you so much💙❤️💙

Thanks doctor Joe, I’ve been in pain for days now. Thanks for these, will add it to my routine.

The cat dog stretch did it for me! Thank you so much, I have liked and favorited this video!

Woah, it helped intantly. Thank you so much!

Thank you sm I had to move a bunch of trees at work and completely threw my back out these stretches are working wonders

Helpful madam

I love it. Feels really great.

Omg these stretches feel amazing

You are the best thank you so much

You're the best, Thank you!! I was feeling better after the pelvic tilt 🙌🏽🙌🏽🙌🏽

Super! Brought me back to life...Just after a week of exercises I practically forgot that I had difficulties standing up for nearly a month.

These are great except I can't really do them on break at work. I stand for many hours and would need a seated stretch

So glad I found your channel. I have suffered from back pain following an injury at work about 10 years ago. These stretches are awesome. Subscribed.

My tail bone had been in so much pain these last 4 days and today I went ahead and did these stretches and omg it helped so much! !! Tysm for this 🙌🏽

Brilliant! Couldn’t walk properly for days and immediately got up off the floor with no pain!

great stuff- thank you very much!

I'm here for the dog 😅💟

instant relief <3 thank you so much!

how many seconds per stretching?

0please print on screen near execuse name how many time and how many seconfs.

0please print on screen near execuse name how many time and how many seconfs.