Do This First Thing In The Morning & See How The Belly Fat Burns | Dr. Mindy Pelz

This is all so good, it really works.

Obviously she doesn't have pets crying for breakfast as soon as your eyes open.

Delay coffee? Nope

I would like the metabolic switching chart please 😊

Just started my 30 days 3 days ago. I didn't do the 2 week prep, as I am never good at starting slow on stuff. Full speed, from the get-go, is how I roll. 16/8 is what I'm doing so far....I'm doing it!! The first day, it took 3 hours to get from 0845 to 0900 before I could eat! 😁
I am 53. No menstrual cycle...been on Merena for 8 years. Hoping to lose more weight. down about 25. around 50 to go to my goal! I've been in a stall on weight loss for a few weeks. So ready to get past this stall, and lose more, and feel better, sleep better, and get rid of inflammation.
🙂

trying to sign up, it asks to read the terms ad conditions .. but there's no link to read the terms and conditions(?)

i eat cold watermellon first thing. delicious ❤

This is what we should be taught in junior school as children! So important to know but most of us don’t. Thankyou SO much for sharing all this information with us your followers. I am BEYOND grateful!

I work at night 6pm- 4:30am. I'm not sure when to fast. You spoke of eating when there is light, but I don't get much of it when I work at night. Please help.

Huberman says that you can't sit behind a window to get your morning sun for the purpose of coordinating your body functions to the circadian rhythm; he says that it has to be direct sunlight, no window. However, he is totally with you with the idea of getting morning sun to set the circadian rhythm. Huberman also says that what wakes you up in the morning is cortesol while you say it comes two hours after waking. I am not sure how much this matters since the recommendation is the same: don't have coffee until you have used up all the melatonin that is in your blood, or about two hours after waking have your first cup of coffee. If you have the coffee right away when you wake up, and I am with you when you say it is hard not having a cup of java first thing in the morning while checking messages on the iphone, then Huberman says that when the effect of the coffee wears off you will be hit with the melatonin from the morning which you didn't use up when you woke up. He is in agreement with you on the exercise in the morning too as well as laying off the food until about midday. Same recommendations, slightly different justifications for them.

How do l do this working nights

This is so enlightening! I think it's the answer to why I've plateaued after losing 55 Lbs👏🏾🎉 at the age of 58. And my belly is definitely a problem area.
So, I'll start this hack TODAY Jan 3, 2024!!!👌🏾

When I had gestational diabetes I followed Lily Nichols book and found my body was fine with carbs in the morning but terrible later in the day.

How is cortisol levels effected if you drink your coffee before work out , two hrs after workout? Love your videos!

My eating period is 2pm-8pm. I’ve only been doing it about 10 days. I’ve lost weight easily. I don’t have the insane cravings i used to. I feel so free. It’s so easy and I feel so much better. Thank you so much for the great info.

Kids family and work. I suppose if you have none of these things , live by yourself and don't work in the morning we could do this but most can't do this most of this, moving your coffee yes, waiting 2 hours chillin after sunrise no but thanks it's helpful to know

I have a question about circadian rhythm - I love the idea of it, but what if you’re a mixed shift worker? I’m a flight attendant so my mornings are always at different times - even sometimes having to switch my sleep schedule to sleep during the day and be awake at night… sometimes even having to skip sleeping all together. It changes constantly! Wondering if the red light would work for this? Or if you have any tips on what would help? Thanks in advance!

How is your circadian rhythm affected when you are a person that works shift work, rotating day and night shifts of 6am-6pm and 6pm-6am. My shift work has me off a couple days in between these rotating shifts.

I love the bright colors of your tops. Oh happy day...Also love this channel...

Good god . . . the cheapest red light device is over $500; must be nice for those that can afford it!

14kg in 5 months, plenty still to go

56 and I’ve gained 15 pounds since starting these fasting protocols 😢

Impossible for normal work days

First thing in the morning I pray and talk to my heavenly father .. blessings everyone 🙏🙏

Metabolic chart

It's my understanding that morning sunlight through a window & even with glasses on does not register in the body. Window should be open & glasses off.

Thank you
Glad I found your channel

Well this explains why mums find it hard to shift the belly fat. The morning is the most stressful part of the day 😅

Upon rising in the morning, will going into the bathroom and turning on the light interfere with sitting and watching the sun rise?

Norway during winter time left the chat

Tai Chi in the morning facing East. 😀

So how would any of this work for people who work midnight shift? Our schedule is the opposite so does that affect our ability to lose weight since our eating window is at night? Thank you!

I read my bible 1st thing & pray also, reading God's word & praying for my family & needs always sets the tone for my day.
I am changing my day routine, in the middle of reading The Menopause Reset right now. I am excited to change some things.

Is there any red light lamp you’d recommend? I have to get up before the sun to get my kids up for school. In fact in the winter it’s dark until an hour after we get up.

I can't find the link to the free guide. Please help 🙏

My alarm goes off at 3:30am,at work by 5:00 am what do you do when you can't eat just any time or do a workout at your leisure

For night job,how we can fast?thank you..I am working from 8pm to 8am

IM 45, and WHAT IF YOU WORK NIGHTS?? i go to sleep at 3am.

Hi Dr Mandy! May I asked of your best advice in how am I going to fast as a breastfeeding mother? Your reply will be much appreciated thank you

Thank you dr Mindy 😊Please let me know if i can take supplements during my hours of fasting

What about those of us that work night shift!??
Are we just screwed?😢

Omg...yes I did it 48 hours no foods. It's my first time to do it.
I lost 5 kg in two weeks. I am 59 kg now. I want to be 52 kg.haha good luck to me

Hi mam

I can’t fast because of my hypoglycemia.. I get dizzy and major brain fog, as well as low energy/fatigue. How do I change that?

As simple as Marvelous. Really you are a Master on the topic. Thanks so much to gives us light.!!!❤

Thank you very much!!!

I start work at 5am, so I wake up in the dark around 3:40am, no sunlight , what can I do😢

Your orchids are beautiful! How do you keep them alive? I always end up killing mine😢