20MIN BEGINNERS PILATES WORKOUT

20MIN BEGINNERS PILATES WORKOUT

IsaWelly

11 месяцев назад

90,136 Просмотров

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@crissyphillips3291
@crissyphillips3291 - 10.01.2024 17:50

Thank you Isa. This was beginner but great as intermediate also. Everyone can feel their core. Looking forward to more classes

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@dianabecerril9162
@dianabecerril9162 - 15.01.2024 22:26

This was my first time trying your workouts, thanks to a friend, i really love it. Thanks for your work!!

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@micahisabella41
@micahisabella41 - 15.01.2024 23:03

Just did this on my lunch break! Love this!

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@brittanyschwab8493
@brittanyschwab8493 - 17.01.2024 19:53

Thank you so much for these workouts, I absolutely love them! When I bring the knee up to hold, I feel like I am going to fall forward. What am I doing wrong?

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@aileenjeanelle4450
@aileenjeanelle4450 - 18.01.2024 15:11

Love love love !!! You’ve made a way for the working mommas and students that don’t have time to get to a gym thank you 💙

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@yoyo-hn7ce
@yoyo-hn7ce - 22.01.2024 23:23

Loved it 😍

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@renettah.7908
@renettah.7908 - 28.01.2024 12:34

Another great class that left me feeling amazing, thank you!

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@haleymoore3581
@haleymoore3581 - 10.02.2024 19:21

This kicked my butt. Makes me realize how terribly out of shape I am.

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@wendylundrigan9839
@wendylundrigan9839 - 14.03.2024 16:20

❤❤❤

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@user-qw7xy3pj3p
@user-qw7xy3pj3p - 26.03.2024 01:31

I just found your channel and I am so glad I did. You have a wonderful personality. Thanks so much.

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@sirenoftheeast
@sirenoftheeast - 30.03.2024 00:00

MY FIRST PILATES AAAAAAA THANK YOUUUUU

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@kpr3
@kpr3 - 03.04.2024 17:29

This was my second day of pilates, ever! For both days I followed your beginners videos and I LOVED it! Because they are really doable and straight forward to follow for someone who has never done pilates, and I love that it doesn't feel straining or extremely fatiguing. I have chronic fatigue and I am in love with your classes, thank you! Definitely going to continue with you ♡

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@HaleighLeport
@HaleighLeport - 07.04.2024 04:57

always a pleasure! thank you

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@amorettehellene
@amorettehellene - 10.04.2024 18:36

today was my first time ever doing pilates and i love this so much. thank you, isa!

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@dididen9872
@dididen9872 - 23.04.2024 19:55

I've tried other pilates beginner videos, and this is the only one I can see myself finishing. This is wonderful and relaxing. Thank you for this

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@MA3VE-ROXY
@MA3VE-ROXY - 07.05.2024 00:00

girl i needed this workout!! You are so amazing at doing this!! You got a new subscriber 💪💪

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@mariamasylla1789
@mariamasylla1789 - 14.05.2024 18:33

Whoua first time for me, and I enjoyed it 😊 thank you so much !

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@privilegemera4290
@privilegemera4290 - 19.05.2024 18:03

Excellent class thank you

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@angelayates3184
@angelayates3184 - 23.05.2024 23:10

Got busy in the last week and stopped doing my Isa Welly Pilates each day. I have paid for that with tension and aches. Eased back in with this balanced workout today and already feel better.
Thank you for these beautiful Pilates videos. ❤

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@patrisia5777
@patrisia5777 - 24.05.2024 18:01

love this workout, thanks 🤍

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@earthcareisselfcare
@earthcareisselfcare - 24.05.2024 18:59

Merci Isa! I stumbled on your channel wanting to try Pilates for the first time and I am hooked! Have been doing a video almost daily and really feel my core strengthening.

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@myteadied1916
@myteadied1916 - 24.05.2024 21:30

this was wonderful. I'm getting back to consistent practice and this was just what I needed to feel good and excited and remember just how much fun I have doing Pilates.

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@virtualangiie762
@virtualangiie762 - 26.05.2024 05:38

This was amazing, so needed. Thank you !!

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@alwayssocks
@alwayssocks - 31.05.2024 21:59

I'm coming to really really love your classes!! Thank you for sharing!

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@hanajabaar8610
@hanajabaar8610 - 14.06.2024 20:54

her happiness and encouragement kept me going fr

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- 21.06.2024 19:30

thank you Isa ❤

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@jadacooper8328
@jadacooper8328 - 03.07.2024 01:43

Great class!! Absolutely LOVED IT! 💪🏾💪🏾

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@quintabanks
@quintabanks - 11.07.2024 17:46

My second time doing pliates ran across your video it's something l have to get use to l don't no if it's for me yet great video

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@Afridge_
@Afridge_ - 13.07.2024 05:37

I loved this! So good!

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@aloezeynovera
@aloezeynovera - 13.07.2024 11:52

Very very well🙏🫶 thank you so much

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@sunshineallday1780
@sunshineallday1780 - 30.07.2024 09:41

This was amazing, the perfect way to start the morning. Thank youu!

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@memenmtomori
@memenmtomori - 07.08.2024 01:23

This was super fun!

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@StephanieGrace-om2ej
@StephanieGrace-om2ej - 18.08.2024 19:59

Isa I really love your classes and your personality. Also an added bonus that you provide background music and how you add your own personal vocal percussions, you're adorable! I am 60+ and have a hand injury so I look for beginner classes that are hands free or that are easily modified. Your classes are not complicated or rushed yet provide and excellent deep workout while also giving excellent cues. You did a class about 6 years ago with a ocean in the background. Any chance that it's doable to do more outdoor classes? Thanks again for responding to the call of your heart and providing these great workouts!

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@nathaliebeninka105
@nathaliebeninka105 - 30.08.2024 15:09

❤❤Just love your charnel

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@IsabelPoncia-k8f
@IsabelPoncia-k8f - 31.08.2024 18:05

I am brand new to pilates and complete beginner and want to start doing it regularly but and I don’t know how many times I should repeat your videos before moving on? I want to improve my core and balance so think this will be really good for me!

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@leeanfan
@leeanfan - 01.09.2024 20:26

I LOVE your twenty minute beginner Pilates classes. It has really helped with my neck pain. I am a dancer as well and it has changed the way I engage my lower abdominals. I share your profile all the time! Thank you!!!

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@littleastronomer8863
@littleastronomer8863 - 03.09.2024 00:11

super!

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@daz_bee
@daz_bee - 03.09.2024 21:15

This didn't feel like a beginner workout as much as your other 20 min ones! :D or maybe it was just me today. I love how you explain how to engage the core, it makes more sense than others I've heard, the image of ribs going down and together and belly button up really helps, thanks so much! Is it normal that the back burns as well with the core exercises or does that mean my core isn't strong enough yet? Thanks so much!

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@jM30w
@jM30w - 04.09.2024 16:25

Week 5 Day 2 weeeEeeeee

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@appliedlogicproject2395
@appliedlogicproject2395 - 12.09.2024 07:48

Best Pilates Teacher!! Love your vibe and making these accessible for us. Xx

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@Nat86RN
@Nat86RN - 17.09.2024 01:05

Wow

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@Norad11
@Norad11 - 19.09.2024 00:25

great workout thank you!!!

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@elisepolo7713
@elisepolo7713 - 03.10.2024 19:22

Loved this video !! Love your energy

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@nzingaoby750
@nzingaoby750 - 07.10.2024 17:38

I’ve done other courses from you but for some reason that side leg thing WHOPPED me like a dog 😅 thanks Isa ❤

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@thelittlefarmingcompany1
@thelittlefarmingcompany1 - 19.10.2024 10:49

Good class but don’t just say go girl! My husband does this too.

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@mbalikarda1837
@mbalikarda1837 - 28.10.2024 15:54

My first pilates 😊 I loved it am looking forward for more

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@thetwerkwoman10
@thetwerkwoman10 - 15.11.2024 17:27

does it increase height??

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@nonmerci.4455
@nonmerci.4455 - 17.11.2024 07:06

The vocal rhythms help me get through the last breaths of those poses! My butt is going to be feeling this one tomorrow 😂

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@maryinthemiddle
@maryinthemiddle - 27.11.2024 20:24

I'm confused why you say your beginner program is completely free because when I went to the website it costs almost $200 to join? I could be missing something, please let me know.

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@elvirareichmuth9341
@elvirareichmuth9341 - 03.12.2024 02:11

Fabulous namaste 🙏

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