Upper Body Exercise Ball Workout- Workout with Jordan

Hi my exercise ball is smaller than yours will it still work as my knees are lower 😮

Amazing workout tried along with you simple yet effective ❤

What size is your ball?

Is that go for men and women?

Awesome workout!!

சணிபர்அக்காஅம்மாஅப்பாஅக்காcஐயவேலண்ரூம்

very good 👍💪👌

Thank you Jordan! I’ve done these 2 days in a row. I had some muscle tenderness from yesterday-all good! Should this be done daily?

Thank you ❣

I love the exercises with the upper back on the ball and the hips up...we can work the glutes and get that nice extension in the front the hip while working the upper body. Double duty! Great video, Jordan!

Can you do some excercises for recovery from sciatica nerve pain on both legs. To strength the back and leg muscles. Thankyou in advance!

excellent workout with jordan but I missed the fun of bob and brad!

Thank you. This is do-able for an older gal, I’ll add weights later.

I am getting fit with all your exercises they are excellent

Thank you Jordan, very nice workout.

💪

Nice, simple work out! Love it…thank you!!

Thanks for this,I like working with my ball!

Jordan deserves her own channel.🤩

I loved this, and did it after swimming a mile and before my yoga class! Felt good 👍

Very useful👍

Thank you!

Bom dia galera vamos que vamos fazer uruuu galera fazer

Great little upper body workout!

This is great! Thanks Jordan (and Bob. & Brad)! :)

👍

Hope i can start work out soon.