7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

I'm challenging you to follow this video EVERYDAY for 30 days and then come back to this comment section and give us an update on how you're feeling!! 👏🏼❤ Are you up for the challenge?

Dope! She's like a exercise Pearl. U vids are cool thanks for sharing

Thank you it's very good strech

Can you make a stretch video for people who are standing all day? Theres so many stretches to combat sitting all day but as a hair stylist&mom, it would so helpful to learn stretches to combat standing all day because I dont even have time to sit even if I felt like it 🫶

I've been doing this routine every morning for a week after doing the 5 min daily stretch routine from this same channel.
I love it but I started feeling pain on the front ankle of one of my legs when doing the hip flexor stretch, specifically if I point my toes. It's as if my skin was being stretch way too much. Like a fine line of horrible pain.

thanks for having this session!

Great dog... but is it alive?

I love this short session.
Ideal especially for a Friday at the end of a hard week of work.
Thank you so much 🙏

I just had a baby 5 weeks ago and was looking for a good cardio workout to lose the bit of baby fat and that was quick . I loved this workout, it was perfect, not too hard, great for getting back into cardio workouts after being pregnant for 9 months 😀

Today marks the first day I got all the way through, I've been struggling with my weight for sometimes now and I just want to say thank you so much for create great content and just plan easy to get! God bless you in every way! 🙏🥰

Thank for the exercise l just started doing it feeling it all ready. 🙏

Thank you so much

Killer in the full sense of the word ;) but fantastic :)

Starting my 30 today :)

Yeah!!!!❤❤

I love your workouts! They are effective. Your music and voice is calming.

Where do you source the music from for your videos? Some tracks are so relaxing I just want to listen quietly and meditate ☺️

Love how your pup is contributing to the overall energy of the undertaking........

it feels sooo goood

day 1! i haven’t done anything for my body (in terms of exercising, stretching etc) for over 2 years and today marks the day I’m embarking on a new lifestyle. I’m no longer working out for aesthetics but for my body to move freely and happily

Just finished day 1. I have very tight hamstrings compared now, Can't wait for day 30.

The dog is so cute! Mine also wants to lie down near me when I do a work out 😄

Thank you wonderful work out

lets do this for 30 days
1: done
2:done
3:done
4:had muscle pain so nah
5:done
6: done
{ left for like 2 weeks}
back again
1: done

omggg I like this strech sm!!!<3

it feels morecomfortable to watch mady morson videos,you are too hot to follow.

So I’m going through chemotherapy and this really helps me with fatigue, nausea, and aches.

Thank you!! Simple short and effective. Now consistency!

Really enjoying my morning routine starting with this video. Thank you!

Thanks tou

Appreciate u so much this is true physical therapy

The dog just chillin' is precious.

i like to lean forward during butterfly to feel a strech :)

Love the dog chillin' during the workout taking up the mat space! lol.... I need a dog like that! lol

Starting my day 01 today! Hope to do this for the next 30 days 😄

✅ Day 1
✅ Day 2
✅ Day 3
✅ Day 4

Im unremarkably ammazed at how much she was able to change my mind of the importance of this

Thank you so much, Maddie. I keep coming back to this video and it's great. I've done the challenge and I feel MUCH better!

7 days in and already noticing a difference ❤ thank you!

GOD BLESS YOU YOUR MARRIAGE

Namaste and Shalom.
Very nice video with simple explanation and practical session.
For me its a good combination of Yoga and modern exercises.

I do them daily.

They work wonders on your body.

Just being consistent for a healthy heart and to be in shape 💗

Thank you 🙏

Okay this felt ✨amazing✨ and I’m so doing this for thirty days

I love your stretching partner!!

I love it and I love youuuuuu❤

Been doing this for 2 weeks and my posture has increased and it makes me feel better. Totally recommend 👍🏻✨

Loved it!!!

Hey maddie I have just finished my 30-day stretch ..I feel good ❤

I am supremely envious of those long legs! Not just aesthetically, either; sometimes it can be hard to connect what I see tall/fit people demonstrating and what my body actually does (I’m 5’2”, top-heavy, and chubby). It always seems like I’m supposed to have so much more space to move than I actually do 😫

Hi Maddie, when doing the lunges , is it normal for your muscles to engage then relax back and forth ?

Day 1 already feels good 😊 that was hard tho😅

After just 1 session instantly felt a lot better! Can’t wait after 30days!