This dietitian’s secret to eating more AND losing weight #shorts

You can eat this everyday for just 1000 calories

I need you in my diet. Lol

Full recipe please

Your not eating for calories alone, your eating for micro nutrients. If you focus on the micros you will feel satiated.

Thank You for good food Jesus!

Carbs and Veggies are the enemy

Love it! Where’s the full recipe?

Recipe? Please 😢

Recipe please

Where can i get the recipe please?
What you say on your videos is very nice and motivating
But it would help alot if you can link or write the recipe.
Tjank you

Did you add raw veggies to your noodles ?

Recipe

I think it’s important to note that weight loss occurs when you’re restricting your caloric intake. You have to burn more calories than you consume to lose weight. Also, the ingredients we put in our bodies matter because things can build up in the gut, cell membranes, fatty tissue etc. These foods can cause inflammation, chronic illness, and deteriorate the healthy bacteria your body needs

Food is evil

were you ever classified as overweight or obese?- just out of curiosity such as having an average bmi but your body fat is 30% categorizing you as obese

That looks like Pancit.

I wish you gave the ingredients in the comment :(

my problem is that i'm afraid of feeling full which means i have to decide between restlessly hungry or restlessly full. either i can't sleep cause i feel like i ate too much and i need to do a hundred pushups or something, or i can't sleep cause i'm too excited to wake up and eat some cereal. i decided i can't that feeling so i eat cereal then for lunch i have a bit of snack and fruit snd then usually if i have work i dont eat from 4 pm til the next morning

Recipe

Hi, could you please tell me what you put in your sauce?

❤

I want all your recipes! ❤

I add broccoli to mac n cheese. Yum.

just eat and move folks! Just eat and move

Honestly I’ve lost more weight when I was eating more than when I was starving myself

This is why i love you!!!!!!!!!! Its so nice to hear someone finally tell the truth

Love your positive approach to food and so glad I found you. This morning I was in a hurry and wanted to make store bought noodles for my children. I wasn’t feeling good about it though….so, I added shredded cabbage, capsicum, onions, tomatoes and spring onions (a version of scallions/ green onions). I felt so good giving this to my children and also having it as my breakfast.

Thanks a lot for your contribution to helping us eat better. Your ‘focus on what to add and not what to take away’ is etched in my mind 🥰♥️

I lost my 30 kg weight in less than 3 months by simple technique.

THANK YOU!!!!

I am an ED survivor and learned to eat intuitively. I maintain a healthy weight and am happy.
My boyfriend used to be overweight, and since moving in with me, has lost 20lbs! Not from me restricting his diet, but by cooking him food that is nourishing and healthful. Plenty of veggies and protein.
Just yesterday i made grilled cheese and tomato soup. The sandwich was made with whole grains and the tomato soup was home made with lots of veggies.

Well that are not enough vegables

I'd love it if you put the ingredients in the comments

Can I please get the recipe for the sauce? 😊

Hmm noodles that keep u lose weight u can lose wait by eating plastic yes noodles are plastic

That looks so good! Wish the recipe was listed.

What's the recipe?

Loved it, this is me..😊we Asians loved cabbage, carrots n spring onion in our noodles, vermicelli n fried rice. Tofu n capsicum another add on that spice up our meals, n not to forget the chillies😁❤❤❤

How did you get you tofu like that please ? And which noddles are you using ? Many tanks

Noodles. . . Flour and water. . . Glue. .

On the balanced plate, fruit and vegetables are the largest food group. If you are eating more carbs and not enough fruit and veg, try to include more veg and fruit into your meals. If you feel hungry even after a meal, try adding more proteins to each meal you eat.

The only time I've ever managed to lose weight was when i was eating 3 meals a day with snacks. Expensive to eat that much but it worked?

what are all the ingredients for the sauce?

Can i have the recipe for this

Where can i get the recipe?
At the beginning she adding soy sauce and what else?

Recipe 🙏🏻

Girl I wanna gain weight what do I do 💀

Love your recipes and tips!! So inspiring

me not giving a shit about carbs and not counting calories but just eating clean and loosing 3lbs in a week

Whats the recipe for this

This video almost made me cry. If you know you know.

Protein and vegetables are so important! If you get enough of those, then you probably won’t stuff yourself so much on carbs. You can just have a balanced amount as part of a healthy meal.