5 Minute Breathing Exercise
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Feeling tense or anxious? Stressed? Get your day back on track in five minutes while watching this breathing exercise video. Just match your breathing to the image as it grows and shrinks in size, and in five minutes, your blood pressure and pulse rate will be lower, and your body will feel relaxed and focused again.
Feeling tense or anxious? Stressed? Get your day back on track in five minutes while watching this breathing exercise video. Just match your breathing to the image as it grows and shrinks in size, and in five minutes, your blood pressure and pulse rate will be lower, and your body will feel relaxed and focused again.
Тэги:
#breathing_exercise #stress_relief #mindfulness #meditation #relaxation #centeringКомментарии:
5 Minute Breathing Exercise
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