How I am improving my health and wellness | Weekly Vlog | Kate Hutchins

It would be great if there were Turkish subtitles, we don't have much English.

Thank you for all of your vlogs always a pleasure to watch, can I just ask how were you when you were first going on sertraline? My son had many a wobbly day first week ❤️❤️

Kate that is great you are looking into various things to improve your health. I use the Fitbit to monitor my sleep. I like that I can see how much actual sleep I get and the times I’m restless & awake. I also find eating too much sugar can give me yeast infections (and I’m not diabetic) so I have to watch my sugar intake. I love that you ride horses I wish I could do it more often. Missed seeing your bunnies. Have a great weekend!! 😊❤️

I am now addicted to cottage cheese and 🥑 on sourdough!! Thank you it’s so tasty!

Hi Kate, do you have a code for the Oura ring? I have been looking into them for a while now but the price puts me off.

I've had trouble with yeast before throughout my life and what really works is to starve your body of sugar. Yeast feeds on sugar so give it a try. I was told to starve it for at least 30 days.

Great video and I wish you and your family Happy Memorial day this Monday.❤

Please could you let us know the supplements you ordered. I suffer with the same things and would love to try it xx

No-No more horse content please 🙏

how much is the test at Galan clinic? There is no information on the website

More horse content!! ❤❤

Apollo was my fav❤️ so happy for you sharing a horse. Its a great way to learn if having a horse is even an option❤😄

i love when you bring us with you to the stable, i used to ride but the school shut down during covid and the few stables in my area is more pony size for kids so i sadly quit. So your videos when we join in the stable warms my heart❤🥰

Try taking magnesium supplements as well. Great benefits.

Also check your thyroid. Not just the blood test for TSH, check for TPO or Hashimoto’s.

Hi Kate 😍 Where is the white cardigan at the end of the video from? ☀️

Super video Kate!❤🎉

Love how your vids always look fresh, younger & clean minimalist. Not into antique shops. love seeing the horse content, make up, home, travel vids too.. Love from Australia.

Probably sleep better at your boyfriends house as he makes you feel cared for and anxiety is better when shared, enjoy your horse riding kate 😊

I love the horse content! I wish you would do more 🐎☺️

Love seeing these type of lifestyle changes…wish I could do the same! always love and appreciate how aesthetic your videos are and adore you as you know…missed watching your vlogs when they come out. Bell is still on and I just know I’m in for a vibe when watching them. Adore you Kate! You’re doing an incredible job 💛 congratulations again on the edit with A&F I love my pieces I tried on 🩵

Where is your fuzzy white long cardigan from? It looks so beautiful!

More horse riding vids pls❤

People who dont methylate well so what you have with the MTHFR gene you talked about shouldn't take folate, it makes them worse. Make sure its food based one or just get more folate from food.

Meditating for 10-20 minutes every morning when I wake up and after finishing my work day has really helped with my anxiety and sleep. Love the horse content! It’s so relaxing! ❤

Kate is the type of girl that I want to have as a friend :) Comes across as very kind, polite, sophisticated and has a classy sense of style.

Kate I haven’t watched you in a bit loved your horse and riding you showed had to laugh I just started riding with a friend to see if I want to get a horse and had the time for it. Love your channel 🐎❤️

Loved this vlog 🥰 Please could you share all your recent home updates 🥰

I liked your vlog 👍 and I wish you a great day 🌞

Your vlogs are so enjoyable to watch, and I love the horse content you include!💓

Hello Kate 🙋‍♂️

I've been a vegetarian for 13 years and it ruined my health

Love your vlog!!

Horse riding - is the best exercise in the world - for balance, stamina, core muscles, flexibility, heart rate, complete muscle workout, it keeps your brain sharp and is good for your wellbeing and there are fun exercises to include when you are riding such as round the world, laying back in the saddle and riding without reins. The best thing though is it's fantastic fun and horses are fab! I love seeing this part of your videos so thank you for sharing. xx

Kate why don't you try a fitbit watch they are not expensive, it tracks your sleep, steps, reminds you to move, and is a watch. I have used for years love it. I love watching your vlog, you are doing a great job be good to yourself you deserve the best!

Interested in the DNA health info you mentioned. I don’t see it linked in your description.

Hi Kate! I always enjoy your vlogs, even if you are just at home and you share your daily routines ❤ I think you would find it really interesting and helpful to see a dietitian/nutritionist. They have a lot of knowledge regarding vitamins and minerals, especially knowing what are safe amounts to take in as a supplement form and they know foods rich in certain micronutrients. I think you would like seeing a certified functional and integrative dietitian/nutritionist because their assessments are comprehensive and they can provide insights on microbiome and gut health, and how it impacts daily living. I am from the US so I don't have any recs for one in the UK. Thought I would share 👍

Love your vlogs!! And style. Pls share more about the horse riding. You got me back into it and i am riding with girlfriends on the WE now😂

Apollo is the sweetest boy! 😍

Super vlog girl thank you xxx

I ❤ u

Love your videos !! ❤

Kate you always makes me smile with your new vlogs and I am so so grateful to watch this vlog🥹🥹♥️♥️