10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment

oh my goodness, I don't think any 10min booty workout I have done has burnt so much!

Im dying,,,, 😭😭😭😭 my glutes super burned,,,

Such a great finisher!! Completed after epic 3 day 31 glutes and hamstring workout.

Favorite training. Merci

love ur workouts drenched in sweat!! booty on fire. Loved the plank challenge at the end.

Thank youuuuuuu Caroline ❤

Loved this ❤️

Loved this glute activation workout.

Thank you, awesome work. Great music nice and clean. God bless you.❤

Your strength is incredible for a 4 minute plank haha

This hit all the spots I've been missing,,the pulses are really a good touch,keeps it from feeling too repetitive!!I'm a caroline too

Good - it's short but it burns!

1 minute, at 5 months pp

Done!✔️💪🇧🇷

1min22sec the first one and from there I had to take breaks 😂😂😂

💖💖💖💖💖💖💖

this hurts

That was such a great add-on to my workout! Thank you Caroline 👊🍑
Thought I should be using ankle weights to add resistance when I had started, but by the end my glutes were on fire with no ankle weights 😅🔥
Tough plank challenge 👊

Two years later this one still burns!

Yes merci ❤

That plan at the end is a real killer!! Thank you! Best videos ever!!!

Please help .. I would love a bigger bum 😂 its so Tiny 😢

Yes still hard in April 2023
Abs stretch
And Legweights 😅
In Garden Time on a Sunny day in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Makes me Think of The Boss for almost 3 Years 🎁🎁🎁🎁🎁👑⏰🏆🥳

11.4.23. This 10mins killer glutes workout. It gets tougher when 4mins plank challenge came in the end. But i pulled it thru. Insane. Now enjoying the dopamine effect of workout. Happy!!

note to myself for futur use:
très bonne activation. Got me sweating alright and warmed my glutes alright

This was great, I really didn't think I would be able to do it but pushed through, thank you!

this woman held a 4 minute plank. I am nothing lmao

Ooh Boss 👏🏻👏🏻👏🏻👏🏻👏🏻
Popped in this today brill 😬
Love the chance to practice some of the Gifts 🎁
Wee abs
Then 20 min last full body ⏰🏴󠁧󠁢󠁳󠁣󠁴󠁿🏋️
Thank you brings back memories you holding so many together in Covid 🙏🏻
Take your time no pressure
People still joining in Hugs 🎉😘

Yes!!! I finally did it!! That 4min plank 😎🎉🎉

I really tried to hold that plank 😩

Amazing! Thank you for smiling and being so positive. It inspires to do everything to the end, to continue and to follow you! ;)

I think these movements are ridiculous to do as a grown adult. Sure the results are there but just as much as the next (without the upside-down sh**)

Ich möchte am liebsten alle

Sehr motivierend

Love this workout! The 4 minute challenge is awesome. I'm 60 years old and still going strong. It's a journey never stop!!

I did 1.58 in the plank challinge .🐎🐃🤑🤪😇😅

You're fantastic! 😍

Just hold the plank for 4 mins straight the first time and im so proud :'). love your workout since the beginning! its always a pleasure working out with you!

Lovely session to activate the glutes and work on the mind-muscle connection. Today, as an add-on after EPIC HEAT Day 27, second round! Thanks, Caroline!

So love this just got done wow .

Greatest glute activator ever. I have glutes like Chuck Norris now. You can stick charcoal near my butt cheeks and it will just crumble into a beautiful diamond. Awesome workout!

excellant one of the best ab workouts on you tibe

Loved this tough session! Smashed it and the 10 min booty add on too! This program is so amazing❤❤

amazing

👍❤️

I am a strong guy, can bench press a fair bit but found out my glutes are pretty weak so using this to help, don't do everything but these exercises are a great entry level before weights get involved. I like that you talk it through before hand and point out the do/don't's though a tutorial of each exercise one at a time might be easier to follow...but yeah great job.

Holy Moley! Belly burner😊