3 Key Movements Over-50's Should Do Daily!

VERY HELPFUL ❤ THANKS A WORLD ❤

Just purchased your book on Amazon. I love the way you explain the movement in these videos ❤. I would like to see moire for those with osteoporosis osteoporosis

im 58 year old kitchen fitter so easy 4 me

Just LOVE these videos. So clear and just generous.

You are young, I have to question what you would really know about being over fifty

I do 2-3 horse stands a day and I can see that I can go lower on my squats.

Ok, so like ZERO mention of masturbating?

Good grief! If you are under 70 and can't do these exercises, and haven't been injured to cause issues, you have been slacking off for a long time!

Get yourself to an Indoor Rock Climbing gym and start climbing! It will give you everything you need, or motivate you to do these and other exercises to regain mobility and strength.
Yes, I am well over 50. If I had trouble with these when in my 50s I would have been very embarrassed.

4. Bowel.

Can you do these with reputured disc

After a hip replacement, would these rotations still be ok?

My knee hurts just watching the first one. 😩

Please, is it okay to fo the 1st and 2nd exercise if you have osteopenia. Thank you.

Can these exercises be done by a 60yr female with osteoporosis...😊

I thought you weren't supposed to work the same body parts multiple days in a row?

Why is he considering over 50 old? May be over 70!

I have knee arthritis can I do the first exercise?

I would love to get your book, but it's not on Kindle. I have difficulty holding a book. Do you plan for it to come out on kindle?

I have at least three movements daily...

Will I'm gaining stability and strength incorporating some of your exercises - particularly standing to sitting while keeping knees sytaight. I have a long way to go as I'm very weak but this is the best progress I've had in several years. Thank you.

This one of moving fingers I love it,my shoulder is killing me

Just ordered the book after a few months watching videos. You have helped my knee cap issues from an old skiing rotational sports injury. I wish I listened earlier. He may be young but please listen to him. I’m mostly a high impact fitness fanatic and this man has levelled my fitness. 😊 I can’t wait to read.

Hi Will, great video as always. I was wondering if you have a video, or make one, for over 50 people with hypermobility spectrum disorder. Thank you so much 🇵🇦🇨🇦💜🙏🏽

Great attitude!

Exercise 2 what if you can not put your nose on the wall because your boobs are in the way. Should you lean forward to put your nose on the wall?

Thanks for all the great information, I also enjoy watching you perform the movements.🏳‍🌈

65 yo, able to do all with ease. So very happy! I do about 50-100 squats a day, 5-10 mins of Asian squats, heel lift for my ankles and just stretches as much as I can for hip mobility. Fighting my way through aging. I don’t want to be like the ppl that I saw on a cruise. Not that old but walking around with canes and scooters. So I am going to do all these exercises until I can’t. They motivate me to keep up with my exercises.

At 54, can’t do any of these

Are these safe to do right after waking up, or is some amount of warming-up/circulation needed?

Thank you for the great info! 👍

👍💪

Thank you for these videos. I teach over 50 yoga and use a lot of your techniques.

👍

You are an angel on earth.

Excellent video, Have you any movements for fixing the chest muscles?

Such good advice! I am going to start doing them daily right away! Thanks!

Hi Will, can you do the final exercise if you have a hip replacement please? Thanks for any answer, great channel and information.

This is great! Thanks for always including beginner - medium - advanced methods.

Really great thank you 🎉

Enjoyed this video great exercises thank you Will!

I will do it thnx❤

Hi from Montreal! Do you know if we're more sensitive to eating proceesed over salted foods as we age? Must be! Do you know 1 pickle has 80% of our daily salt needs? Over abundance/dry salted over-taxed muscles make it hard to move don't they! Lots to consider!

Will, is this first exercise okay for people with osteoporosis?

Good stuff. Been foing squats eith kettlebell for about a year now when I go to the gym. Incredibly helpful. Will try this one when at home and no KB. Need those other ones as well. I'm 78

Excellent 😊

Thanks again 👍
Great video!!!

Can you do these exercises with L1-L5 and S1 bulging discs ?

Great advice! I found the exercises beneficial and very helpful! Thank you so much for supporting us in improving our health Will. Keep up the good work! Warm greetings from Melbourne of Australia!👋❤👍

I am so happy you have a book ,I ordered it😂

Bringing the foot in isn’t to bad but I can barely go outward! I’m only 50, looks like I have some work to do! Thanks for the great advice!!