Why do old folks fall and what can we do about it?

Lots of seniors fall for lots of reasons but this doesn't have to be for many of them.
Practise balance, lower body strength moves, and proprioception exercises daily and you will have a better chance of staying off the ground.
Bob presents 3 fall prevention moves that are all quite simple and very effective for staying healthy and upright.

Тэги:

#Fall_Prevention_Exercises #Exercises_for_seniors #Grip_strength #proprioception_exercises

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