Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

My son thinks you're so beautiful and he loves 🥦 too!❤

Will taking sulphoraphane supplements affect the thyroid gland ? 🙏

Is there any discussion on the impact of isothiocyanate and organ transplants , ie possible conflicts with immune suppressors?

Can you please update this video?

I'm taking no more crapulance after watching this!

This sets the standard for summarising, simplifying and communicating. Far too much health advice is over-simplified (dumbed down). This treats the audience with respect. I’m only sorry that I didn’t discover this excellent channel years ago. Many thanks to the entire production team for life-changing information.

It should be noted that the first 4 letters of sulforaphane indicate that it contains sulfur. Foods with sulfur may give you gas. People comment that their mason jars get an odor. It's the sulfur! Sulfur is also in MSM widely known for it's medicinal benefits. It too may give you gas. I eat my broccoli sprouts in the evening so I am not farting during the day. The more I eat the more I toots!

Dr Patricks Thanks .Doctor, you are great. This interesting and necessary information.

How much actual broccoli per day? I won't be able to sustain doing the sprouting for long. And does the turnk count? Thanks

I wish she could make these videos shorter…🎉

Now I want to sprout broccoli seeds!

Thank you so much for all your knowledge. I found this supplement my husband bought and decided to look it up. Wow!! The benefits seem to be amazing! I'm so glad I found this video. Sharing! ❤

Excellent presentation! Very thorough and covers a lot of areas regarding health effects besides being very scientific.
Even if you don't sprout: just eat your vegetables, including cruciferous.
Personally, I love using the steamer basket you can insert in a pot with a moderate amount of water. My favorite "go to" is the lowly cabbage. Advantages: it last longer in it's fresh state (just peel off leaves that get bad); it's inexpensive; and it is easy to chop up. Not to disregard broccoli sprouts pointed out by Rhonda Patrick, PhD, nor the other cruciferous vegetables, but I always have a head of cabbage in my refrigerator.

What is your opinion about liver cancer after consumption of these kind of vegetables

This woman deserves the highest accolades for her extremely learned and impressive content. Thank you doctor Patrick – you’re really making a difference in my life and I’m sure in the life of probably hundreds - maybe thousands of other individuals. I just can’t express the depth of my gratitude for your content. It could be life-saving for many people. 💚🙏🏼

Warning, this can generate hypothyroidism in blood work. I know.

I've underactive thyroid and likely too many oxalates so I've avoided cruciferous veg for years. So this video adds to my confusion 😞

What amount of broccoli sprouts should I eat each day?

Spectacular content. I doubt there is anyone out there who would not benefit hugely from this discussion in some respect, and most of us have many reasons to listen and incorporate sulforaphane one way or another.

Speak English.😊

Great information and research 💯❤️

I would never trust anything besides lactoferrin daily to STOP cancer ever initiating. No iron, no runaway neoplastic cell division, PERIOD.

Great information ! Thank you Rhonda Patrick. Last week I stumbled upon your podcast while you were in Manila. I’ve been listening/watching your podcasts every day, sharing with friends and family to improve the quality of life hopefully live as long as possible. Salamat !

Why not arugula

Thank you for a well researched presentation...a little gem i took away is mustard seeds at the very end ....

Regarding the goitrogenic activity of isothiocyanate, I disagree with your statement that severe iodine deficiency is not common. Where the melting glaciers have washed most iodine out of the soil -- in the region between the Great Lakes and the Ohio River, for example -- iodine deficiency is present at dangerous levels even in those who overdo iodized salt intake (hence the original federal mandate for iodized salt to prevent goiter). Add to that the presence of the other halogens in commercial water supplies, toothpastes, and even soft drinks, and you have a perfect recipe for goitrogenic activity as the thyroid has even greater affinity for the higher halogens. Thyroid glands simply cannot make thyroxin, no matter how high one's TSH level soars, without its primary ingredient of iodine. Today we have a population hooked upon synthetic thyroxin as a result, and the potential goitrogenic activity of isothiocyanate pales in comparison to this simple epidemic nutrient deficiency.

Quick question, if phase 1 biotransformation enzymes are deactivated, could it lead to other problems because these enzymes should have a natural biological role?

Talking about the association studies mentioned in the first few minutes, isn't the vegetable consumption just a roundabout proxy for diet quality and subsequently also socioeconomic status?

Would like to have the links to these papers. Please attach! Thank you!

Bypassing the small intestine entirely is very likely to increase absorption of the varied biovailable quantities of these beneficial compounds. It has been effective for other sensitive compunds such as resveratrol. A fleeting but increased level of resveratrol could occur outweighing any oral intake level . Now if I could just talk my liver out of removing it so darn rapidly I might be onto an even better something.
Perhaps even the temporary exposure of the miracle of resveratrol to my microbiome and surrounding epithelial wall could induce a positive, however undetectable, response.

Well, now I can increase my benzene intake! Hallelujah!

I like eating broccoli sprout powder.
BUT, if I eat much of it I get crazy tired and just start taking naps all the time, I feel almost like what I imagine an narcoleptic would feel, I just drift of uncontrollably.
I don't get how people can eat so high doses without getting this side-effect.
For me it is extremely noticeable and dose dependant. I feel better and healthier on a higher dose buy I get intense bouts of tiredness that I just fall asleep and get nothing done.
It is weird.

VERY ENCOURAGING 😮 !!!

Are sulforaphane supplements effective?

You have found the most IMPORTANT nutrient and u have just hit the nail on the head .... I saw extracts of these cure skin cancers in a few weeks ... used externally on the cancer .... and the doctors couldn't cure them ...

Bravissima! (Knowledgeable)

Your knowledge is profound.. I work in the natural health industry and could listen to you talk all day, truly amazing. Thank you

Thank You Doctor Rhonda. Subscribed

I graduated top of my class and I can barely follow you at half speed. Wow lol.

I've often wondered how much cooking/boiling it takes to deactivate the all important myrosinase. Does anyone know the specific time and temperature numbers...it would be good to know these limits when boiling up some broccoli as compared to steaming it.

Excellent information, although Earl Mindell has already talked about this in his supplement bible or vitamin bible books in the 90's.

Coolest video ever. Literally life changing information. So grateful to have found your page. Thank you SO much!!!

All of these studies are coming out of China. How come?

Thanks Rhonda

Do we still get some of the affects if the vegetables are cooked?

Rhonda ,what do you make of The TGA foi document released showing pfizer did no important tests aftef alm together of course with their admission to EU they never even tested for transmission because of " speed of science " only to us lesser mortals it would suggest short cuts . Dr J campell interviews on the document with senator Rennick and a immunology professor who states if a student submitted it to him he would have told them to do it again.