40 दिन गर्मी में सुबह-सुबह इसे खाकर देखिये कैसी भी कमजोरी,थकान-सुस्ती रहेगी दूर तंदुरस्ती मिले भरपूर

#summerrecipebyeatyammiecious
#energybooster #kheer

Meri recipe Banane mein bahut Aasan hai aap ise Ghar per maujud Saman Se Aaram Se banaa sakte hain
रेसिपी देखने के बाद एक बार घर पर इसे ट्राई जरूर करिएगा अगर पसंद आए तो कमेंट करके जरूर बताइएगा क्या आपकी पूरी फैमिली मेंबर्स का क्या रिएक्शन रहा मुझे उम्मीद है कि सब के सब इसे जरूर पसंद करेंगे

*Ingredients for barley kheer :-

3/4cup - Barely
3-4 cup - Low fat Milk
10-12 - Almonds
1tbs - Poppy Seeds
1 cup - Lotus Seeds
1/3-1/2cup - Rock Sugar
1-2 - Cinnamon Stick
1/2ts - Green Cardamom Powder
1/2ts - Clarified Butter
(If you want extra healthy sweetness you can also add jaggery or jaggery powder, sugar free substitute instead of mishri as well)

Must Try My More Yammiecious Recipes:

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https://youtu.be/6qCpfz7K4ok

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https://youtu.be/2z0JN62IGP8

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https://youtu.be/BSJ2GshXb58

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https://youtu.be/erZ_tN22AZQ

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https://youtu.be/D7V5nI5CSDw

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https://youtu.be/3bldA-yq3WM

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https://youtu.be/7XZOOc4Z-R8

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https://youtu.be/mj_sNgpk_W0

Homemade sabji masala -
https://youtu.be/AdnXH7tGmlE

Chhote baingan ki sabji -
https://youtu.be/1V1-cILXFEQ

Special Chhole ki recipe -
https://youtu.be/x_59EdyQvY4

Without masala healthy breakfast - https://youtu.be/Yo7yFNIqrdI

Mungfali ki chikki perfect recipe -
https://youtu.be/dy8xDsML5cs

Special Atta halwa -
https://youtu.be/do1TYGdqx8E

Sambar recipe -
https://youtu.be/WNaSZzxICwU

Bharwa baingan -
https://youtu.be/uCnB2ddUluo

Healthy breakfast list -
https://youtube.com/playlist?list=PLHzk7FT_kPiokj1cWOirrTV9JKMFEkLz8

Indian sweets recipes -
https://youtube.com/playlist?list=PLHzk7FT_kPioTaIAFV-7vTY2b-eyup_Mk

Don't forget to follow these steps:)

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Тэги:

#Barley_kheer_recipe #How_to_make_barley_kheer #Barley_breakfast_recipe #Jau_kheer #Jau_ki_kheer #Summer_special_recipe #Recipe_for_diabetic_people #Summer_recipe #Healthy_kheer #Barley_kheer #Benefits_of_barley #Barley_khane_ke_fayde #Barley_kese_bnaye #Barley_ko_cook_karne_ka_tarika #Desi_nuskha_for_joint_pain #Nani's_nuskha_for_joint_pain #Joint_pain_remedy #Healthy_recipe_for_summer #Kheer_for_summer #Breakfast_for_summer #Kheer #Jau #Barley #Badam #Khuskhus #Mishri #Milk #Recipe

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