Cardio vs Weight training - How To Burn Fat - Best Way To Burn Fat

Nice of llyod banks to make time for fitness vids

I also need to lose 20kg, im currently a size 12-14. I want to be size 8-10. I give myself 6-9 month, slow is better with lifestyle changes not a quick fix.

I def agree doing SOMETHING is the most important thing… But without a doubt weight training for weight loss should be your primary focus and cardio should be secondary… I lift 5 days a week, usually in the AM… twice a week usually at night I do cardio… I like hitting my heavy bag for a few rounds, followed by kettlebell swings and battle ropes… Nothing crazy, like 30-45 min of HIT cardio… I like getting my cardio in that way because it’s basically 0 impact on my knees, ankles and feet, it never leaves me sore and because I can burn more calories in 30-45 min than I could jogging for the same amount of time (which I can’t do lol) or walking for twice as long…

Gains are made in the kitchen

Skinny fat without weight training. Weight training gives an athletic tone look. Great video!!

Correct

The best way to loose fat is cardio.
Running 3 times as week for 1 hour will make you lean as hell in no time.
Muscles do not burn as much fat as exhaling Co2 and sweating from cardio does, because fat will be transformed into CO2 mainly and will be exhaled, that's why cardio is so phantastic for weight loss.

You just opened my eyes thanks! I’m going to do beginner weight training

im 15 stone i have been weight training while taking creatine and test, its slow progress and it feels like i haven't done enough in the gym but its all i got i do around an hour per day heavy weights to failure on reps, i eat 1 meal a day like chicken and rice and just water im 22 weeks in and i have lost 1st 3 lbs so far. for cardio i cycle 40 miles per week and i walk 30 miles per week.

Started at 265/255lbs and down to my lowest 212lbs....started with cardio and then weights and then stuck with weights and started doing a 3day split...back and arms/chest and tris/ LEGS for a wednes thurs friday , gave myself 4 days off...that allowed me to stay CONSISTENT week in and week out, I also do INTERMITTENT FASTING AS WELL and I Work OVERNIGHT so I go right from my job to the gym FASTED WEIGHT WORKOUT.... told myself if I can loose 2 to 3 pounds a week I should be good by the time from september 2022 till now may/june i should be down 30 to 40lbs
....and sure enough I AM... FIND what works for you and stick it with consistency and realism idea! KEEP IT 100 WITH YASELF and you cant Go wrong if you really wanna loose or get in shape condition wise!

PS: BIGGEST HELP WAS HITTING LEGS ON THE LINEAR LEG PRESS MACHINE!! I PREACH THAT MACHINE TO ANYONE WANTING TO GET THERE METABOLIC RATE UP AS FAR AS THE BIGGEST MUSCLES IN YOUR BODY RECRUITING THE MOST ENERGY AND CALORIES AND FATS FOR THAT WORKOUT....and to me SAFER THEN SQUATS , NEVER DID WEIGHTED SQUATS💪🏽💪🏽

👍🏻👍🏻

This is an amazing way to explain man. Thanks! I’m on my journey and down 20lbs from 267. Going to put more focus on weight training.

❤

How much was your daily protein intake during your transformation journey. How much protein do you recommend?

Soo per

Hi is weight training only barbells or is it also the other machines in the gym?

Thank you for summing it up within the first minute 💐😅🥰🙏🏻

I'm 22. Am I too old to lose 40 pounds and get big?

I really enjoy running outside in nature, around the city, no gym needed. For me personally weightlifting is boring. I feel jogging is continuous and more fun especially if you have a nice route picked out and some good music. I can jog about 4-5 miles and when I do I lose 2lbs every time, this way I can predict and control my weight loss perfectly, and I'm not sore the next day after a run. I gain weight easily so I always must watch what I eat, One Meal A Day is my top pick for dieting style. When I lift my entire body is sore, I can barely move, I barely sweat when I lift and I don't lose any damn weight. In my 20's I enjoyed the weights more, I used to be more about aesthetics and looking big / shredded, now in my mid-30's I'm more about being lean and flexible. Whenever I do weights now I am sore for many days and I lose a lot of mobility. This whole bulking and cutting stuff can become stressful and life cannot just be about diets and exercise. Practicing self-acceptance is very important also. I disagree there when you say you will just be the same shape but smaller, jogging works out your entire body just like swimming, it's impossible to jog without working out the legs, keeping biceps slightly flexed, focusing on breathing and your core. I feel cardio is more enjoyable so it is easier to stay consistent with it, nothing like the runner's high. I'd say just to pick a body weight and learn how to maintain it. "Consistency>Intensity " 💯.Cool channel. Alex from Miami

These advices are GOLD..

Cardio 40% + weight Lifting 60% = 100% Fat Loss

Can I use dumbbells for weight training?

Brix: your saying both are important and if you could choose one then weights. But you still didn't answer your thumbnail question of what YOU DID in the beginning to lose the bulk of your weight.

I’m literally just seeing your videos bro after 5yrs, what’s your journey looking like now?

And when I do weight lifting I’m start to see muscle on my arms, no kidding they come by themself, I didn’t do IF Keto or any kind of diet, and in my non exercise I’m just going to buy some thing from supermarket and do lots of walking 😄

I’m also doing both but I like Weight training 😅

You left off bodyweight training - train the more complex movesike planche and Maltese - you will get jacked.

Wow amazing result

Cardio works for me lost so much weight

SIR I HAVE A PAIR OF DUMBBELL CAN U SUGGEST ME WHAT TYPE OF WORKOUT SHOULD BE DONE

EXACTLY RESITANCE TRAINING IS BEST FOR WEIGHT LOSS

That made a lot of sense!
Thank u brother.

Consistency is key, so its better to lift weights.

1 you will keep lifting weights after you lost the fat
2 you will be building muscles during the fat loss
3 your building a better metabolism that makes losing way better then if you would be doing cardio

You are not going to keep the cardio after you lost the weight.. and you will not be able to build muscle as good enough while your body has this need for the cardio you were doing for the last couple of months..

Can you help with advice for obese training, my homie is over weight and we are both trying to make change, I just don’t want to do something that will hurt or have him lose interest in healthy habits. Thank you in advance and awesome upload just sub 💯

I wish I could do weight training but I do deliveries everyday on a bicycle. Its impossible for me to do plus Im living out of a car so I've got to eat out all the time. I've been trying to get rid of my belly for sometime no luck. I look slim everywhere but my belly

Facts you definitely earned it and have inspired me to get back into shape

I went from 245 to 180 with just cardio and diet, but now that I want to tone up I’m seeing that cardio alone is isn’t gonna do it.

Word up big guy

You look good

I'm struggling with weight loss I'm good and enjoy weight lifting but I feel like quitting as I'm getting bulky rather than losing fat

I believe the majority of this to be wrong. I’d watch a newer video on this topic as there’s newer evidence over the past few years

Wow your transformation is incredible

"we earned it". I felt that 💪

🔥🔥

Finally someone who describes the process properly. Great stuff, cheers dude

Quick question bro - I’m 216 pounds .. I use to weight train few years back ... trying to get down to 190.. will weight training help me drop weight on the scale ?

No man on gods earth ever lost weight by going to the gym to loose weight you just need to eat less it’s that simple. Don’t know why people try telling others they got in shape by going to the gym. Look at the facts this guy was fat as fk because he ate shit everyday. He didn’t loose the weight by still eating shit every day and going to the gym he lost the weight by not eating shit everyday.
So just cut carbs out your diet eat less food and go for a hour walk every day once you loose the weight then go to the gym and start building muscle because you can’t turn fat into muscle you need to loose the fat then build the muscle it’s that simple 👌🏽 sorry if I come across a bit abrupt but these people talk absolute shite they try selling you a dream but at one point in there lives they were the ones loooking to buy the Dream now they want to go on like there fatloss gurus when in fact they don’t even know them selfs how three in shape they are just glad there not a fat mess anymore