Meditation for Anxiety and Depression

Thank you so much 🙏

Thank you🕊

so relaxing and helpful!!

I'd like to let you know that I was not able to discipline myself to the practice of breathing in and out for the whole 15 minutes. How can this be controlled or better said "enhanced." inhales and exhales tend to get much shorter and shorter and inconvenient. I broke the process several times and probably did not get the kind of benefit one is expected to receive..
Is this okay! Does anybody else undergo similar difficulties!

I was having a really bad day. Didn’t get sleep. No food in my system. I worked out really hard and had alot of caffeine and started having really bad anxiety and just feeling like crap. And by the time I was done with this I turned it off and passed out.

Let go and relax right now, knowing that you are exactly where you are supposed to be at this moment in time.

Salesman meant?!

Go raibh maith agat Thank you in Irish im ur No. 1Fan in Ireland Brian Oh Happy n Great Christmas I, ll Be Back im humourous too n Gt People Mixer maybe i cud become Saleman for Declutter?!

hi tks that was Great

tks Again

hi Thanks for the Positives

Tks

cu nx time my friend tks help

Tks Again

Big Thank You

Thank You Again My Friend its Great Help

Thank You Again Alot Cheers

thanks

this meditation was shit

Really helpful for anxiety and depression and such a calming voice.

My mental health has been quite weird honestly…
Anxiety. Emetophobia. Nostalgic depression. I get anxiety in the morning, noon, and the deep nostalgic depression at night. Sometimes both of them hit at the same time and it ruins my day/appetite. Been like this for about a year and a half. I’m 17.
I feel stuck because I feel like I can’t tell anyone about this. I’m not close enough with my friends to talk to them about this. I don’t feel comfortable sharing my issues with the school councillor/teachers/police/strangers, etc. I know if I tell my mum she’ll use it against me in arguments (verbally abusive) and just put me down when she’s in a bad mood (she has very unstable mood patterns). If I tell my dad, well, he doesn’t believe in mental health issues. Once I tried to reach him little about my anxiety and he told me he has it too, but how he dealt with it was to suck it up, study hard, and it’s very obvious that he thinks he’s helping. And when he thinks he’s right, he becomes stubborn and there’s no way I can help him help me on this mental illness situation.

What bothers me the most currently is the nostalgic depression. Literally everything makes me nostalgic. Looking out the window, etc. it’s absurd. I think I miss my childhood before Covid, because that’s when quarantine began and relationships failed. Now it’s so bad because I have school and going into uni. I wish I could just be a careless child again. I wish there were no responsibilities and just friends. No loneliness. Loneliness is what I face on a day to day basis at school because I am swept up in nostalgic depression or social anxiety. I am starting to see no point in anything.

My mental health is getting worse by the day but I’m keeping my mouth shut. I just hope everything would resolve in my head. I am so desperate to tell someone in person about my struggles but no person is available to me, at least one I feel comfortable bawling my feelings out to. However there’s no one out there.

What should I do next?

This was such an amazing meditation. I love that there was no music distractions. Left me space to think and really connect with my thoughts and feelings, while also giving gentle guidance. I was feeling like I was in a very dark space before beginning this meditation and now I literally feel lighter. Thank you so much.

Great meditation needed it.

First timer here, diagnosed with severe anxiety and depression, got several attacks and got prescriptions. I was able to finish this video, im hoping to be able to help myself in order to become a better mother. Hoping this would be the start of a new chapter before my family goes to pieces. Thank you

Your calming voice and wonderful meditations are part of my morning routine and have been a huge help. Thank you!

This really work when tje thoughts came and to acknowledging the depression an anxiety you feel it actually make me cry! And then when you let go then you don’t feel yea y thing until you open your eyes it is a wonderful feeling!

this is great

This meditation is weaning me off my antidepressants that I’ve been trying to get off for several months…Mindfulness meditation is a god send

How is me letting my mind go where it wants when I’m already having anxiety helpful??? Ended up just feeling worse yeah no this one not for me

thinking about my recently deceased brother and parents ... too much stress and anxiety .....

Feel alone

Perfect!

This meditation was a little too quiet for me. It will be beneficial for others though, so good job!

This was a great, relaxing guided meditation. You gave the instructions and then let me do it. So many guided meditations have too much talk. The guide keeps babbling on and on and I feel rushed and distracted. So irritating, I just turn them off. But I was able to finish yours as it was actually very calming. Good job!

I'm having a pretty tough time lately, meditation is one of the few things that helps me. The work you do is a true blessing, thank you so much!

Thank you I feel blissful after this meditation practice! 😊

Very helpful video

This is so hard .... makes you realize how wrong you perceive life.. I never learned calm.. never learned patience...

I struggle with this life so much

Nice voice, perfect volume and modulation, thank you for making this for people. Amen.

That was great! Thanks for the video; I feel refreshed after that meditation.

Thank you!

Thank you for this gift that you have and sharing with us

Beautiful just beautiful. Thank you

Thank you! Again!

Everything about this mediation was perfect. I really needed it. Thank you so much for what you do