AUDIOBOOK: THE HAPPINESS TRAP by Dr.RUSS HARRIS

Why hasn't someone bookmarked all the chapters? That'd be top comment

No spoilers

✅️

Ah so the black chess pieces just had to represent the bad thoughts ey? 😑

This is a repetitive summary of mindfulness. The people who suggested the theory appear to be adding new formulations of words to explain the state of mindfulness. However, the writers and thinkers herein are confused by attempting to explain everything already known through other psychological theories like CBT.

Thank you so much

Chapter 7

White people problems.

Lame.

Should I read this ? I feel very sad and have no hopes for future kinda depressed ?

Thank you for sharing this book

I don’t get it

I'm so thankful for this contents that is being made available in this form.
Keep it up guys and God bless.

This is probably one of the best self improvement books that I have ever read/listened to. Thanks for posting this!

There's been an updated edition recently 2023

I almost slipped up and bought this. Ty!!

I wish I had a recovery group based on ACT a few years back. I feel like I wasted so much time with 12 steps and SMART recovery looking for character defects or disputing irrational Beliefs.

Psychopaths don't have feelings

This "narrator" has to be an AI generated voice.

Wait what? It's not about whether a thought is true but about whether it's helpful? Is that really philosophically sound?

The wallpaper is moving right?

Can anyone recommend another reading of this book? For me, this voice sounds like gunfire, every word abrupt and clipped. Very stressful to listen to.

Is this shambhala or exisle version?

"human misery is growing in leaps and bounds" that's a fucking lie!

Highly recommend slowing it down to 0.75x. was doing my head in listening to her going flat out

I should have read this book years ago when it first came out. I'm having the worst of the worst suffering I've ever had in my entire life. Extreme pain and torture and absolutely no relief to say the absolute least. Doesn't even come close to even beginning to describe it.

I already read the book ages ago. I am listening to the audiobook everyday while commuting for days now. I am enjoying the delivery so much. it has significantly contributed to the audiobook's appeal. Who is the narrator of this audiobook?

Power to the people 😊

So this audio sounds like its reading from the first edition but the image implies it's the second edition. I haven't read either book yet, can anyone confirm which edition this is please?

Tyranny of the Mind :(