The 2 Best Exercises To Build & Strengthen Your Neck

should I do this during rest days?

Practicing for a gawk gawk huh guys? 💀🤡

Mike tyson neck training ☠️☠️

Good 👍

I've started doing these but have noticed when doing the 1st neck curls it makes me feel nauseous. The back curls are fine. Any suggestions as to why this is happening?

I feel the reverse neck curls more in my mid traps than my neck which im not complaining about honestly

Wish youd tell us how many sets

Ive been doing neck raises for so long my neck is in so much pain but... STAY HARD

How many weekly sets ?

I don't need this to look attractive(mostly) I need it so I can have a good defence against my friends attack, he does a thing where he like.. strangles my neck wit his arms, and my neck is just like a pool noodle, very soft

“This will make you look more attractive”

Me who's doing these for boxing and wrestling: 😐

Yo what should I use as weight at home

Do you need to go to failure

Nice

I get really dizzy and blood goes to my head when doing these, anyway to fix this?

If you don’t have a weighted plate can use a dumbbell as an alternative? Or is there an alternative which includes a dumbbell?

I mean?? Aren't both of these essentially the same movements?

needs to take his own advice, his neck isn't big at all

In the first exercise I feel nauseous, I don't understand the reason

Neak work out name please

Thanks I’ll do this necks time I work out

Funny, my mother in law just passed away ( no thats NOT funny) but my point is I had to wear my suit to the funeral which means wearing a tie and using that neck button we never use before putting the tie on. I could TOTALLY tell my neck was thicker and I felt a bit choked after buttoning it.
I hadn't noticed in the mirror my neck getting thicker, but it sure has as I've worn that shirt before and it was NOT tight on the neck. I just use a 10 pound plate lying on my back with the plate held to my fore head. I'm kind of a pencil neckish guy so this certainly works.

Does this cuz neck pain?

I was going to buy some plates for this. I was wondering how heavy can we go on this?

How much time it takes for result

Neck and trap exercises are so underrated😢

Does it also train jawline

I did train my neck in a 6/8 rep range please never do that😅

Weekly how much time work this exercise?

Thanks I will try this.💕🐺

Why use towel?

How often should you do neck workout in a week ?

Bro bending back and forth is really bad with weights😅. You gotta turn left to right to strengthen the neck muscles without screwing up the spine.

Can you please tell me for how many days i have to do it in a week

Forward and revers Corey Taylors ok sweet

how many sets tho?

You literally copied a 6 year old Jeff cavalier video frame by frame😂😂😂😂

Why a shirt?

Here's the best exercise for the neck - you take a wet towel, put it over your face and start pouring water over it until you come to your senses and realise that these exercises are not the best.

isnt this dangerous? my nech is so small pls help bro what to do

I want to do this but I can’t do em at the gym

I like to know how you built those shoulder muscles

I put dumbells in my mouth sometimes when I do pushups or move my head like a dumbell curl. I got that cobra neck

I did them yesterday the first time at the gym. My neck is so insanely sore today I can’t even move it 😂 it’s super effective

Not doing neck curls in the gym

and the lateral raises?

I do the chest laying down one but after I get up I feel a sharp pain in my chest. How do I fix this?

And if you don't have weights...you can just use your place your hands on your forehead/back of ur head and apply your suitable pressure

Me: have a problem huge neck tf

Is 20 to 30 reps for 1 set or how many sets