How to Fix Your QL Pain

Amazing video omg

Great vid thanks

Great video, thanks ! What determines/when do you go from one phase to another, or when do you add the various elements?

Hello bro ,
I am an football player my ql has been pulled 2 months agoo but still i didnt rested and continued playing not its been chronic and not getting better can u help me with this

Great tips

Good info. Do you have a complete video follow along routine available for this?

Great Video!! This Helps Me A lot But I Had An injury A Few years Ago And I Found Out From My Doctor that I have Lower Back pain Sciatica Pain, I Recently Have Gone back to Work But There's Days When I Get up in The Morning and The Pain Really Hurts , Can You Recommend Some Exercises to Relieve This pain?..

This really helped!!!!!

Hi, why would you stretch out an already overstretched QL? If you have a micro tear or just a tear, won’t it get worse? My left ql is wrecking havoc on my ribcage, I know it’s pulled out of alignment since it attaches to the last rib and also my lumbar and my sij. I have all trigger points. It’s taking a toll on my spine. I’ve been just trying to strengthen my weak hips also, but Everytime I do , the left ql pain gets worse. It’s a sharp pain. When the ql is jacked up it can really screw you up.

After being resuscitated twice, I have not been able to identify and treat my back pain. I have spent so much money on physical therapy and still no improvement. I just found this today and I think this is what I need. I'm excited to try this!

All the phases performed daily?

Thank you ❤

🙏🙏🙏

❤❤❤❤ Thanks!!!!

thank you, this is exactly what I need