20-min full-body HIIT HIRT Strength workout with Ingrid Clay

Amazing! Excellent direction with gentle reminders for proper form and options. Ingrid is the best! Thank you!

Thanks, Ingrid! You got me through while the app is down!

I am a centr member. Can you do an exercise set for those who can't do even a single simple push ups? The programmes are great. It's just that they assume a level of fitness (even in beginners) that some people like me are lacking. I wish there were programmes in centr that focused on doing push ups in 30 days....