20 MIN STRONG YOGA WORKOUT || Total Body Yoga Flow For Energy

merci pour la séance 🙏❤😍

This was a great way to start the morning! Thank you! I love the balance of calm gentle awakening of the body with challenging movements.

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Perfect!

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Thoroughly appreciated this quick session. Thank you

Nicole, you are wonderful teacher🫶 you need to do training on Phuket ofline!!! It will be great 😊

Just perfect for a quick sweat. I am energized. Wil do this again latrr. ❤ 28 Nov 23

Nov workout done❤

Excellent class I really loved the energy packed into this short 20 minutes feeling very strong!

Thanks a lot 🙏🙏🙏💚💙💚🙏🙏🙏

I usually love these videos, but I think more modifications need to be added to this one for people whose knees can’t bend quite so deeply.

How can I train the crow pose? My arms shake so badly 😂😅

That was just perfect, thank you Nicole!! <3

Thank you Nicole. I had a lot of pain, but this was great nonetheless.

Thank you very much dear Nicole! Always a fine start of the day!❤️

Thank you dear Nicole. I love your lessons so much!❤

perfect!

Super strong flow Nicole thank you. I definitely found the crow pose challenging 😮. One to work on. 😊

I loved this class! Was so cool how you jumped back into blank from standing on hands! I have had back pain for 2 years and your videos coupled with reiki treatment have saved me from pain!

Love this workout! More, please!!

The best

Concordo pienamente meglio la qualita che la quantita. Per avere swiss made su quadrante non mi ricordo la percentuale del orologio che doveva essere assemblato in svizzera, cmq era molto minore a la percentuale per avere Made in Italy, sicuramente quesro lo sapevi gia 😅. Cmq a me non importa tanto se ce swiss made scritto su quadrante, preferisco un orologio che funzioni bene e che mi regali emozioni. Love 👊

Very intense for how quick it is! Perfect, thanks so much! Side note, could you ever do a quick video focusing on how to do crow pose? I have gotten better at it, but I want to make sure I'm doing it correctly😄 💞

Amazing as always!

Love you, Nicole!❤

Beautiful practice! Thank you! 🙏💞

Quick and Sweaty...Thank you so much Nicole. Much love to you.

Love this one Nicole - great way to start the day -thanks!

Excellent

Thank you!

So amazing... i couldn't find my balance on the pose on the hands only 😭
Thank you for your videos, every morning i feel so good thanks to you...

I love that you are not peddling garbage products at the start of the videos. You're so pure and authentic. With the goal of keeping everyone happy and moving.

Yay for yoga!

thanks for the workout!

Love your class Happy new year 2023

I loved this flow!! Such a good burn in my glutes, legs, and abs. THANK YOU!

Thanks nicole .. so good !

Yes short workouts like this ..Thank you so much

Love this quick and strong one. More like this please ❤

great nice and quick for a rushed morning

Coming back to this one every time :)

Love the beach setting!! 🌊

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I looooved this one nicole! Please do more!

Loved it! Such a good burn 🔥

Just made that one ! 😅 one exercice was difficult but feel energised for today !! Thanks Nicole ! 😉

I love, love, love this workout. The side plank crunch was.a welcome challenge. I love the variety in all your workouts. Thank you so much! Have a beautiful day!