Top 3 Protein-Packed Meals to Fuel Your Muscle Gains!

Vad tycker du om matvete som kolhydrat? Mer fiber och mer protein per gram. Ser sällan recept med matvete trots att den har väldigt bra macros.

Thanks!!!

Thanks

Very good!

You looked good in beard..

Excellent job.

I generally go for 160g protein and target about 1600 calories. Is there a downside to going too low on calories in terms of gaining muscle as long as I’m feeling energetic and satisfied?

Those meals look really good.

Looks delicious!!

Can't believe more people don't watch your videos :(.

I wish I could eat this. Spinach and sweet potatoes are high in oxalate. Sally K Norton

the way that woman eats the food... shoves it in her mouth

Can you make a vegetarian version of this video

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