30分钟晨练活力晨练｜ 改善僵硬｜唤醒能量｜打造健康身材#减脂塑形 #提升免疫力 #减压 #vinyasa #stressrelief

30分钟晨练活力晨练｜ 改善僵硬｜唤醒能量｜打造健康身材#减脂塑形 #提升免疫力 #减压 #vinyasa #stressrelief

Yogi Michelle123

55 лет назад

831 Просмотров
这节课以基础串联和核心为主
能很好的唤醒身体，改善僵硬
消除水肿，非常适合早上赶时间的宝宝
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30分钟晨练活力晨练｜ 改善僵硬｜唤醒能量｜打造健康身材#减脂塑形 #提升免疫力 #减压 #vinyasa #stressrelief Yogi Michelle123
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