5 Simple Ways to Develop Emotional Intelligence

Personal notes. Don't read it

Five basic feelings:
Joy
Sadness
Fear
Disgust
Anger

Jealousy
Nervousness
Contempt

1. Recognise and deconstruct your emotions.
What are you feeling? When did you start to feel that way?
2. Develop emotional intelligence
Ability to identify and manage emotions. Taylor reactions.
Practice self awareness. Motivatw yourself. Channel emotions. Cultivate empathy.
3. Learn new concepts
New experiences for new behavioural patterns. New culture, read a book...
4. Practice self care.
Walking. Exercise. Hygiene. Water. Sleep. Social connection. Meditation.
5. Savour happiness
Happiness comes and goes, so appreciate it when you have it.
Try to find happiness in difficult moments, keep happiness journal.

It is about managing emotion

I'm profoundly influenced by the impact of this material. A book with akin insights sparked a deep transformation. "The Art of Meaningful Relationships in the 21st Century" by Leo Flint

Thank You this was and is very helpful

Thank u

At this point it’s only a matter of programming currently my biggest battle is jealousy I see so many people in relationships and having the good life while I feel stuck living with my parents with no direction to go, it makes me so angry I feel like I give and give but It doesn’t matter how much give I don’t get what I want back not in the physical sense. I ask myself why do these people deserve that life why are they allowed to get everything they want while the poor and disenfranchised are left to rot

@Joe bartollozi

Youbare the best

Thank god

Thank youbso much

Very very good video. Thnx a lot.

Thank you for this wonderful video

dope video

I'm about to cry, if I can manage one this corrupted emotion of mine, I would control the world.

5 simple ways to devolop emotional intelligence…

#2: JUST DO IT


Shia Lebouf approves

Thanks!

I have. I Love ❤ your cartoons and topics psycho 2 go.

1000

❤❤❤

I'd love to say it helepd but it's very vague to be honest, as in what tools should i use or what should i do

Thanks you so much 🌻

I wanna answer you on the intro.
I felt guilty and regret to not stand up for myself to find back my ... love.(not telling what that is)😢

Why does it's so hard to learn ?

I actually found an emotional wheel that starts off with bigger categories but slpits off its a good start

The first question she asked hit hard...

For my perspective tho, improving my EQ makes me humble and warm and taking the bite from people anyway.

There's no such a thing as "emotional intelligence". That's one more of today's social dogmas.

Thanks!

I think i really need help. I can't even cry at my grandfather's funeral and i have to pretend to cry. I did feel really sad but i can't cry, that made me think that im an ungrateful grandson. And what if i can't cry at my Parents's ...... This might sound weird but i kinda cut off emotions when i don't need them so i always have a dead fish face.
P/s. Im only 17 rn

"Have u ever Deeply regreted smth u said 😟?"






Nope....that's why I'm here........

Thanks for making this video, it was very helpful for me these days.

Tarot card reading, magic, witchcraft and to even believe and rely on horoscope or zodiac sign and doing yoga ( Hinduism—an Anti-Christ religion—practice this as a form of attaining peace which contradicts Christianity) as well is demonic or abominations to The LORD GOD. See this from The HOLY BIBLE (CTTO. BIBLEGATEWAY) ALL GLORY AND PRAISE TO GOD IN JESUS MOST POWERFUL, MIGHTY AND HOLY NAME! AMEN!)

Deuteronomy 18:9-13
(Amplified Bible)

Spiritism Forbidden
9 “When you enter the land which the Lord your God is giving you, you shall not learn to imitate the detestable (repulsive) practices of those nations. 10 There shall not be found among you anyone who makes his son or daughter pass through the fire [as a sacrifice], one who uses divination and fortune-telling, one who practices witchcraft, or one who interprets omens, or a sorcerer, 11 or one who casts a charm or spell, or a medium, or a spiritist, or a necromancer [who seeks the dead]. 12 For everyone who does these things is utterly repulsive to the Lord; and because of these detestable practices the Lord your God is driving them out before you. 13 You shall be blameless (complete, perfect) before the Lord your God."

My sister sent me this against me

Sharing this! Thank you Psych2go team!

How to recognize and deconstruct your emotions
1. Ask yourself, what am i feeling?
2. When did I start feeling that way?
3. What caused this feeling?

Thank you, feel like I watch these kind of educational videos right when I need to be seeing them.. so thank you again.

"how to develop emotional intelligence" "develop emotional intelligence"

1. What am i feeling?

2. Why do i feel this way?

3. Is there anything i could of done differently to better manage this feeling? (If not and if it concerns someone else, talk to them about or get someone’s else’s opinion to help clarify things)

Also you need to learn to accept emotions and let them inhabit you. 😊

Ur channel is just amazing💓

It's important to share🤍🕊️🍀

Hy there my name is Michael Adam I have adaptive and photographic memory at the same time I had a lot of problem’s in the past with it now I’m 33 and l use it in a lot of ways, I love to help peoples around me and I love talking with them I’m happy now,if I can help in anyway please text me.

Recognize and deconstruct your emotions. Ask yourself why you start feeling that way what caused it
Development emotional intelligence - the ability to recognize and name emotions
Practice self awareness ,channel your emotions motivate yourself cultivate empathy for others and yourself

Learn new concepts - have an open mind
Practice self care

Walking on the treadmill while watching this😊

Cool and funny video 😁 Thank you for educating about these topics ☺️

It’s the “act off impulse for me “

during this video I felt inferior, anxious, concerned and intimidated.

Please bring old girl
I love her voice ❤️

When I hear emotional intelligence or insecurities I instantly feel that I'm being called stupid. Most days idk if I'm coming or going. I have sudden spans of anger towards ppl that hurt me deeply especially my ex. This year and a half has been hard and dark. I never felt as much rage in my life as I did when she was dumping me without a care in the world. I just feel like this is all I'll ever be. All I'm good enough for as if I'm just a walking stepping stone and lesson to be learned for others. I've been like this all my life. I'm approaching 40 yrs old and still don't love myself. Suicide is still an option I consider daily as my first two attempts failed. Idk what to do anymore. I want to be better but don't know how.