What Are The BEST Protein Sources to Build Muscle? (Eat These!)

Alot of good protein is important but equally important is alot of vitamins and minerals from fruit, veggies and leafy greens whicch also keeps ur body alkaline cuz protein turns it acidic. Lots of vitamin C speeds up the recovery, spinach for the nitrate that boosts muscle growth (go popeye!), honey for 'boron' which increases testo just likee ginger does, papaya for papaian which help break down protein better, and raw cacao grows more muscle satellite cells. There are also lots of natural herbs and supplements that increase testosterone, keep it natural, does muscles ast a lifetime while synthetic testo gives lots of muscles fast but they degrade faster when u stop training and u disrupt the natural balance of hormones in your body which is never good. You will look old much faster. My. dad trained for years natural, now whe is in his sixties and hasn't trained for 10 years however he stil looks muscular hardly any fat and he looks younger than his age.

Life blood aka adrenochrome

Can humans share what protein powder y’all buy for the extra protein?

Bro don't know about leg day

Thank you mr jeremy

Helloo...?? How is this not the boyfriend from Ginny and Georgia??

Great video !!!!

Can you please also cover which fibre sources should be incorporated along with the protein sources to keep the digestion on track

Thank you. A long time ago I tried using a vegetarian diet while gaining muscle. I noticed that I had a much harder time recovering despite getting 1g/lb body weight. Now I understand why.

why not lean pork?

so much food. I don't have to do but 2 meals at most and I only put in around 80g of protein and I'm 200lb no carbs no sugar. I am very lean bulky

Very clear information. Thanks.

whey protein gives me horrible gas that smells awful

Best Photo Editing in the cover 🤣🤣

Fish soup with plenty of vegetables, and milk

Crickets, mussels, clams, and mealworms are great sustainable sources of animal protein

What brand of whey protein should I use I’ve lost my period for two years now but gained 30 lbs back trying to build upscale while not changing weight to much any tips/ suggestions?

Damn, this is complex stuff. There is so much confusing information. Did you know 1/2 cup of rice has 6 grams of protein, and one large egg has 6.3 grams of protein? Now I know they are very different. It's like you need to learn a ton of college level information just to effectively build muscle.

Thank you for sharing your knowledge

LION’s blood.
Did he say that??

What's your opinion on the tuna pouches with 17g of protein per pouch?

Very interesting...

Uh fish

You are one smart cookie thankyou for this video very important information on here

Jeremy, What type of whey protein do you use??

This video is underrated

For the money cottage cheese is a number one go to.

bro by eating protein my urea increases then doctor says quit protein what should i do

Was he being serious when he said lion blood

Diet is the majority of all muscle building, you just can't ignore it. I had great success with the Agoge Diet plan. Would recommend it to anyone!

How about drinking half a gallon of 2% milk a day. Casin and whey protein come from milk, milk has the amino acids needed and it’s very nutritional.

Plant based is the only option, if you care about climate change. If you don't, fine, eat all the animal products you want. As far as fish, I really feel sorry for the people who eat fish, the most polluted food on our planet.

The Agoge Diet is probably the best diet for getting more muscle. I struggled for so long until I started following it.

Lol I’m in s2 and I’m secretly getting jacked without my friends knowing😂😂😂

Wait... people only eat the whites of the egg? wtf

does 40g of plant protein mean 40g of protein coming from plant protein or 40g of the plant protein?

As expert, I do believe Okibetonic Secrets can be good way to lost tons of weight. Why not give it a chance? maybe it'll work for you too.

I read lots of good opinions on the net about how exactly Okibetonic Secrets (just google search it) can help you lost a lot of weight. Has anybody tried this popular weight loss system?

You offer nutrition programs ?

Don't eat protein before going to sleep, you're gonna have a bad time falling asleep and bad sleep quality.

Well Singled our protein sources can be dangerous and protein powder is just that. Same with Vitamins. If you takebeta keratin pill it is dangerous for your health but eating vegetable containing it is essential.

If you want high vegan protein source. Try seitan you get 75g protein for 100g. and it is high in lysine and other amino acids. Plus it is dirt cheap if you can make it.

Do natural popular weight loss secrets like Okibetonic Secrets really work and if so, how effective are they? We have noticed many amazing things about this popular weight loss secrets.

Do anybody know about Okibetonic Secrets? Does it work? I hear a lot of people burn their weight with this popular lose weight method.

This is good stuff.

No plant is high in protein if you need to eat double the amount to match meat. That makes any/every plant extremely low in protein by effectiveness.

Research showing eating outside of a 12 hr span causes stress & decreased lifespan. Don't ingest before you sleep or anywhere close.

My wallet : sweating

Fantastic video, thank you for doing this.