The BEST Upper Body Exercises

Can you tell a few without equipment?

Why are bros vids so cool

Curling is bad for your wirsts. Because wrist is not a weight bearing joint.

I LOVE YOUR VIDEOS

Most informative short I think I've seen on fitness.

Is it just me that thinks muscular backs look rough?

Can I fit it in 2 days 😅

Whole anatomy done upper limb 😛

Imagine this guy being my personal trainer, I would die but definitely be worth it lol

Triceps medial lateral head - over the shoulder cable extension

Tricep Long head - single arm cross body cable extension

Biceps - single arm bicep curl

Brachialis - hammer curls

Brachioradialis - reverse ez bar curl

Forearm flexor - straight arm cable wrist curl

Side deltoids - single arm cable lateral raise

Front deltoids - shoulder press machine

Rear deltoids - single arm cable reverse fly

Chest - Incline cable press/chest press/Incline cable y fly

Back - chest supported t bar row/wide grip pulldown/neutral grip row/Kneeling single arm cable row/Kneeling single arm pulldown

Abs - cable crunch

Lower back - deadlifts

I am not finishing all these in one day😂

i trained in graphic desin i can apreciate this video for how well you presented all that important info so efficiently, well done, also i will be doing all of these now, i will drop some other excersices to make room for these, i train every day so i can start tomorow, back and biceps ! i still do your 10 set curls and close grip curls for biceps, its blasting them more than anything before !

It would be nice to see less of the cable equipment and more dumbbell and barbell equipment.

very aesthetic focussed. I'll take free weight compounds where I can. Trunk control, greater stability stimulus.

No compund movements, just cable cable cable

W for using square dance 🐐🔥

Goat

Straight outta one punch man

Defenetly not for beginners and gym average🙄

there's only 2 muscles in the chest

💪💪💪💪💪💪💪💪

awesome ye ye ye Easy

This channel is so so dope 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀♣️♣️♣️♣️♥️♥️♥️♠️♠️♠️

The cable wide fly looks dumb

See these are the type of videos I need. Quick, consice and it makes sense. I love that you are showing which muscles are involved. The only thing missing is pointing out proper form but thats hard with a minute video. This is perfect

You gonna be in the gym from today till next week

Nice

I'm not ready for some of this, but it does remind me that I need to get more serious about lifting

What about steroid 💉 💉 💉 dose

Chest:
Incline Dumbbell Press
Bench/Dips

Triceps:
SkullCrushers
Straight Bar Tricep Pulldowns

Side Delts:
Dumbbell Side Lateral Raises w/ dropset
Single Arm Cable Lateral Raise

Lats:
Pull Ups
Neutral/Underhand Lat Pulldowns

Mid Back:
Barbell Rows
Neutral Wide Grip Seated Cable Rows

Rear Delts:
Face Pulls
Reverse Pec Dec Flys
Dumbbell Rear Delt Flies

Biceps:
Barbell Curls
Dumbbell Supinating Curl
Hammer Curl

Here's a list of exercise that possibly is already in your routine. You don't need to over complicate things, just hammer the basics. The well known exercises are well known for a reason, they work. Especially for beginners out there

Me: watch the video, switch to music app to Square dance with EM.🔥

incline cable fly is for back muscels not chest

Anatomy students and gym bros watching together 💪💪💪💪😂😂

Best

How many cc’s a day 😅

My gym sessions are about two hours if I just incorporate these exercises it'll only add another couple hours! No problem!

These are all the exercises that i do in my bro split 😢 and he did it in a single day

and 5 sets of tren

🔥🔥

The dude Is an animal good teaching

Meteu essa num short. Mitou demais

If only I had those strong pulling equipment lol

I disagree with every single one of them as to their effectiveness. But, of course, you do you.

T

Deadlifts😊

This content is F en gas

20 more exercises please.

For my horse attachment down there