Yoga To Heal Stress | 20-Minute Yoga Practice

The thing about at home yoga is, it’s all you, baby.
The orchestra of science and soul that play out when you choose to show up, press play, and just...
Begin again.
Wherever you are,
With whatever you’ve got.
It’s heroic.
Really. And you have it in you.

I had so much stress in my neck and shoulders. This helped it release and feel all warm and nice instead. I never felt tension leave my body before. I have a very stressful job and I didn't know that this could make me feel so amazing. Usually, I wouldn't be able to function after the work day when I got home & I just tuned out for the rest of the day. Can someone fill me in on what I just experienced!? ❤

My God, Adrienne - today I just wanna tell you how much I love your channel, and appreciate your teachings and your approach to yoga and to us ❤
You have changed my life and I am forever gratefull 🙏
Namaste!!

I would love more fix stress videos

One of my fav Adriene intros! Always makes me giggle!💗🫢😂

Just hearing Adrienne's voice grounds me in safety. I have been avoiding this mat time as the stress has built to record levels. So good to be back. Thank you.

I appreciate you and your work so much! Thanks Adriene, I watched your videos for the first time 6 years ago and am still here often ❤

Suffering from stress last 5years....not permanently cure till now...does yoga will help..???

Amazing stress relief

Thank you

Melted my stress like butter.. thankyou A

Thank you.

Thanks for this ❤️

Trying to find a YWA video (under 35 min) that I haven’t done is nearly impossible 😂 I guess I love you Adriene

Big tears after the last lion’s breath ❤

Well, it does work: I definitely got a pillow from a neighbour! 💙

Thank you

I suffer terribly with Morning anxiety. I think it is hormonal after menopause, I can feel cortisol rushing and I feel like I have been chased to the edge of a cliff by a lion. It is almost enough to make me want to die each morning, I hate it and had it for years. I need help, I hope yoga works

This is one of the best stress melting yoga i done in a while. Really much needed, thx!

western yoga somehow feels very ingenuine, not able to follow sometimes the instructors are saying just about anything without making sense

Thanks, Adriene!

Love this yoga practice the most! It's all about self awareness, kindness and healthy approach ❤❤🎉🎉😊😊

I love this video! Thank you Adriene!

Who else rewinded back to see the point Benji put his paw on Adriene's hand? So sweet 🥲

love this practice

your dog looks so stressed lol

returning to this practice today. Thank you.

This practice is like a hug!

My new go to practise when I’m feeling stressed or overwhelmed with anxiety. 💕

That was so wonderful and needed. Thank you!

Thank you Adriene, Daily Yoga is required for stress, tension and anxiety. Perfect practice to do daily when life is stressful. 😊💜🙏

I have an anxiety disorder, and especially lately I haven't had the energy to work through it. Although I have to admit what I'm currently stressing about isn't very dire (I have to make an appointment with one of my professors), but reading everyone else's comments who may have worse circumstances than me but who are benefited by this practice too helps. It makes me not feel so alone 💞

This is one of my favourite practices. So good, every time.

Had so much bottled up stressful anxiety before doing this, that I actually broke down into tears in the middle! the release was so needed. thank you adriene <3

Thank you Adriene, Thank you :)

☁ <- a pillow for my neighbour (it's cloud shaped)

Thanks!

Needed this for an early morning session 🧘‍♀️

Keeping coming back to this one, soo relaxing

I love this video: it's long enough to feel the positive effects of dealing with ptsd and stress but short enough that I can do this every day, low energy or not <3

This was sooooo restful on a Friday evening right after work!

love you adri

I think this is my new favorite! The twenty minutes flew by and I feel relaxed.

Today my arrhytmia is making me crazy so finally when I found time to sit on the mat and open this video some blessing happened. I started in the extended child pose and burst into tears after just a couple of breaths. Thank you so much for this relief, now as I have calmed down from a great cry I will keep going with this practice ❤️❤️❤️❤️

❤

That felt so good. Thanks bestie!!

This is definitely a practice I will be returning to! So nourishing and loving to the breathe and body. During my practice today, my cat got curious and rubbed up on me and I gave her pets intermittently and it was a great opportunity to be aware of my body and be in the moment! Thank you Adriene!

I needed this practice, came to me just in the right time

thank you adriene this was so good, exactly what i needed! Like you said maybe you thought about a faster practice but this is exactly what you need- well this was exactly it!

Thank you Adriene!