(AUDIO) 29th July Q&A: Blood Tests, CoQ10, Workouts and More

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A question is asked about whether eating organ meats provides benefits for our own organs. Richard and Stephen discuss the benefits of organ meats, including high levels of vitamins and minerals that can benefit specific organs. However, they also note that while it may be beneficial to consume organ meats occasionally, it is not necessary to do so every day. 
00:02 Carnivore conference on 14th and 15th September
02:19 Split training with micro workouts promotes healing and adaptation
06:42 Breaking workouts into multiple sessions may not be practical for many working individuals
08:45 Differing workout routines: daily training vs. training once every eight days
13:17 High protein intake can raise concern about kidney health
15:24 Understanding the purpose of TSH levels for thyroid function
19:13 Discussing kidney issues and dietary choices
21:04 Eggs are highly nutrient-dense and provide essential vitamins and minerals.
25:06 CoQ10 is essential for DNA creation and is blocked by statins.
26:53 Animal proteins impact gut diversity and nutrient absorption
30:39 High fiber diet impact on autoimmune diseases
32:42 Explore why fiber is often erroneously promoted as inherently healthy.
36:47 Consuming organ meats occasionally has benefits
38:42 Adding organ meats to beef mints for nutritional benefits
42:20 Supplements in organ meats may contain disaccharides and polysaccharides.
44:14 Importance of prioritizing potassium in electrolyte supplements
48:16 Engaging your brain requires more energy than physical activities.
50:00 Blood test ratios look good, potassium not likely the issue
53:41 Avoid long-term turmeric usage for health
55:36 Discussion about joining School and timing for Q&A sessions

Richard and Steve discuss the importance of organ meats in the carnivore diet and how they can provide essential vitamins and minerals. They recommend eating a carnivore / keto diet that includes high-quality, nutrient-dense foods, and suggest mixing organ meats in with other meats. Then the hosts discuss the upcoming carnivore conference, where they will be speaking, and the benefits of splitting training sessions throughout the day. One listener asks about "micro workouts," where you do short bursts of exercise throughout the day, and the hosts discuss the potential benefits and drawbacks. They also mention a bodybuilder who only trains once every eight days. They also touch on the role of electrolytes and how too much potassium can contribute to muscle tightening.

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