The 5 AM Club Summary (Animated) — Wake Up at 5AM to Find Success in Work and Life

This book helped me with my morning routine. I now have it down to get up, drink a tall glass of water, do some light yoga stretching with deep breathing and a lesson from the amazon workbook 30 Days to Overcome Procrastination by Corin Devaso which teaches meditation and mindfulness, take a cold shower, eat breakfast.

Its good for who will realised and change there life 😊

So, cut out social media and you can gain the same benefit of waking up at dawn. Stop wasting time.

Turn on the Auto Captions if you want a good laugh.

This is great advice, but I don't completely agree with this book. I do agree it's important to have a routine, but everyone's biological clock is different based on their lifestyle. Some people do better by waking up at 3 AM, 5 AM, 6 AM, 8 AM, etc.

I want to be in the top 5 percent (the top 5 percent means the 5 percent that has more money, material success). Why? Because they are better.

I have to say that the book is one of the biggest failures ever exist. It is extremly hard to read and it is also full of corny quotes and scenes that made my brain melt from my ears. Other than that, YES it is 100% guaranteed that if you follow a very early morning rutine you are going to change your life forever!!!

That is why 00.00 is called midnight (the middle of the night) according to "Why we sleep". Humans are created to sleep around 8-9 pm. and wake up 4-5 am. however since the electric light bulb was invented, humans have pushed the time they go to bed, because we are kept artificially awake. So this makes a lot of sense! 👌🏼

To get 8 hrs of sleep that means you have to be in bed before 9pm which is also a challenge,

Absolutely right, if you wake up at 5 am , you feel energetic, you can use time, it's helpful for us.

thank you ever so much for the efforts that go into creating wonderful summaries....🙏🌻

Love the cucky scenes

### The 5 am club helps you get up at 5am every morning, build a morning routine, and make time for the self-improvement you need to find success.

1. Waking up at 5am will provide you with solitude and improved brain state to perform tasks like the pros and will help you grow in life faster than others.
- If you want to be in the top 5% then stop acting like the rest 95%.
2. Balance your 4 “interior empires” to achieve self mastery.
1. Mindset
2. Healthset
3. Heartset
4. Soulset
3. Don’t waste time when you wake up. Use the 20-20-20 rule to use your time productively.
1. 20 mins for exercise
2. 20 mins for meditation, self reflection, journaling and pen down new ideas.
3. Reading and self-learning.

The only way I would improve this advice is to get up at 4:00 am. At 4, you will feel like you are waking up deep in nature. 5 am may be too late because life in a city, town or village starts to become active by 6:00 am, and you will lose the feeling of solitude and quiet. So 4:00 am is the perfect time to get up. Focus on the quiet and stillness. Write in your journal. Face what's essential. Interview yourself. Let go of the unimportant things, and they're almost all unimportant.

Great summary. Thank you for the inclusive imagery.

I thoroughly enjoyed this. I usually wake up at 5am and I usually say my day goes better if I do. Thank you. I hope to get the full book soon

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