How To Perfect Your Deadlift | Form Check | Men's Health

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Great

See? Is it hard to explain it easy and simple? Thanks for the vid, buddys

PERFECT demonstration for me. THANK you!!

Your arms should be on the outside of your legs and toes pointed forward, good form is the best way to prevent injury good job though !!

Yo, it's best to have your lats engaged from the start and the whole way through. You're risking shoulder and spine injury. Keep up the good work!😁👍 It's also better to lower your hips and bend your knees more for the same reason.

Слишком много болтаем.. полный сет так и не показали

Studies showed that belts do not decrease core engagement. Use a belt if you want to! Nothing wrong with or without it.

This is good form I see so many so called experts killing their backs with their so called perfect form.

That form, he won’t do it long 😅😅😅

I'm a machine girl and I tried deadlifts for the first time yesterday, today I feel it in my lower back and hamstrings.....my butt and shoulders were inline! I'll try your technique when I recover.

What if i dont have lats to set

Form and technique all day.

Tips on chronic tight hips and hamstrings- injury prevention god bless and thank you

Just a started at the gym and today was my first dead lift attempt. No wonder my lower back hurts. I was lifting with my lower back

High hips doesn't mean lifting with lower back lol, it's called a Romanian Deadlift and it's one of the best hamstring exercises there is.

Can you please tell me the background music name

To the point, thanks!

Thanks for the video much appreciate it

I have pain in the middle of my back, could that be from bad form with dead lifts?

Knees are fine, I wouldn’t worry about that. Spot on.

I’m going to implement this in my gym routine tomorrow, thanks.

No wonder my lower back is killing me. ^^’ thanks guys!

How many reps/sets as part of a workout?

Great video. Straight to the point.... No revolting 15 -18 minute videos that waste time and say the same thing. Thumbs up 👍 all around guys

Thankful and yet embarrassed with the realisation I’ve been doing it wrong all along. No wonder my Lower back is hurting 😂

my physical therapist you should avoid getting into a squat position; which is what this looks like?!

This video instantly helped me out, all these movements took the weight off of my back so fast idk why no one ever used any of these tips, I just upped my deadlift by 50 whole pounds in seconds

It's funny this is the exact video from mindpump almost word for word. 🤔

The way you explained all my errors is everything I was looking for in a video ty!!

Thank you 😊

Thank you for the info I watched this before I started dead lifting and felt like something was wrong luckily I was doing the lightest weight before hand.

Already wrong about using belt and straps… belt is to increase abdominal pressure … these guys don’t lift much…. as you see..

go back to this video every weekend when I deadlift

Ideal video. Amazing

Just beginning barbell deadlift I am up to 245lb I purposely make sure the bar is in contact with my shins and knee until it gets past my knee. And yes hips lower than shoulders I thought was obvious. The next day after only doing three reps my lowe back felt worked in a good way. When I can get up to higher reps with very good form then I will go up to about 255lbs

i used to lean over the bar when deadlifting but today i lowered the weights and tried to perfect my form and i felt muscles in my back i didnt knew i had lol

Google says the average deadlift weight is 2.7 times body weight… how tf am I supposed to deadlift almost 500 pounds?!? And that’s AVERAGE?!?

Make sure your plates are big enough or you’ll be pulling from too low down. Sounds simple but some plates are smaller in diameter and you will hurt yourself

Who wants to be the next Anatoly?

I'm in no rush to get big or stronger, so I just did 5 sets of 5 reps @ 100lbs(bar + 50lbs)

Being 180lbs at 30 years old, Im sure I could have lifted much more, but it felt good and it's called fitness, not brokeness, so ill start off low and slow.

bruh... wear a belt guys, especially when going heavy

Thank you for this. I tried deadlifting for t he first time after a long time not doing it, and the next day, my lower back was aching and I KNEW something was wrong. I utilized your tutorial and the low back ache is GONE. My hips were too high, just as you described.

If you think you need a belt, use the belt. No amount of bs is worth slipping a disc

Can I just query the ‘touch and go’ principle? I always advise against that - each rep should be an individual section of the set, so I lower to the floor, loosen my grip, then retension out from my core. It stops me from using the ‘bounce’ you end up getting from touch and go.

Make sure to throw the barbell down to create a lot of noise pollution in the gym so that people can understand you're doing it

Destroyed my lat on the right side, so much pain cant sleep lay down or stand up. Please just use light weights

I have 8 fingers so deadlift is a challenge for me

I see a lot of people with a wide stance, is that ever a proper variant?