The Ultimate Pilates 21 Day Challenge Define Your Abs & Booty

Doing this starting today ....loved day 1

Bless you, thank you!!

This is the best concise ab workout that my lower back appreciates. So good, thank you!!

Love this workout! Thank you so much, Boho Beautiful!

Why she don’t rest in between 😢😢

This pilates challenge has actually changed my life. Along with changing my diet, I lost 10 lbs in these 21 days!! and my body has never looked (or felt) this good. I have been in the gym for years, and was really into cardio and lifting for many years. But even still, I didn't see the results in MONTHS that I saw after doing just 21 days of this challenge!! I cant say thank you enough for creating such high quality, amazing content - for FREE too! This honestly has been life changing and I feel truly indebted to your teachings. I am starting your other challenges next, and am forever going to support your work... ❣ THANK YOU so much!!!!! 💖💓💞

Anyone who knows me can attest to the fact that I’m more of a melancholic person of the four temperament types aka the infamous lazy girl but to this day this is the only challenge I was able to complete AND actually see positive results with 😊 love love love

The morning session is a source of energy for the whole day. Thank you

❤Love love love!! ❤️This sequence! Can you please make more vids that don’t involve your wrists!? I surf a lot so would be awesome to have some strengthening off the arms like this video✨Thanks for creating beautiful content 😊

I need more challenges like this. I love the yoga videos in between here and there. Helps me get back into yoga and increase my flexibility. I love it.

😊❤❤❤❤❤😊❤

Fantastic!!!

Hi, it seems like the video of day 6 is not accessible anymore, could you upload it again? :)

I did the abs bit in bed before going to sleep. If I don’t wake up skinny tmw im fighting everyone

Thank you so much❤ What a perfect start to my day

Not feasible for those who are suffering from spinal prob.

🙏✨

I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!

Thank you for the challenge we accept ❤

Day 1: ✅
Day 2: ✅

Wow ! That was so fun ! Short and sweet ! I was looking for a accessible workout + yoga pratice and here you go, I find it ! See you tomorrow :)

wow i loved it :D it was tough and quick

First time Thank you!! I'm so out of shape. I will fallow you!

Thank you so much💗😚🌷

I have a sprained ankle right now and can’t do the exercise I normally do (run or climb). This has been such a great video to lean on that doesn’t require like any weight on your ankles (except for the bridges which I can just do something else for)

What is the challenge? I can’t find it

So very grateful for this. Day 21 Completed! this was the perfect routine for the holiday break for me, continuing a structure and being active while at home for the break. But just really feeling good :))

Many tx it feels good every time 💖

Thank You very much ❤❤

Thank You very much ❤

❤❤❤ who has been doing this workout for years???? This one is my go to! Thanks boho beautifl

My world is a better place because of Boho Beautiful

Cant stop thanking you !!!

Where can I find complete challenge?

Dd

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Thank You! A light workout for abs and glutes, just perfect on a day when I have less energy, like during pms. I feel grateful for this possibility to still workout lightly on a resting day. Much love!

Merci 💕🙏🌸🇺🇦🕊

Okay I will do this, I can't do diet bcs I'm breastfeeding but I will drink 3L water and try to cut sweet and salt.
Weight start on 59,00 kg
Goal is 56,00 kg
Yup sagging skin and flabbing arms fat on my thighs and abs.
Day 1: done pretty hard ngl
Day 2: done

Charity Jesus, the son of God, who is the New Covenant and Word of the Living God Elohim. Charity is love that gives it always believes and hopes.
Hebrews 11:1+6
Matthew 4:4
God wants to know who thought being a good person is important and will value a relationship with him and others through a concept called love; thereby, being a good tree whose fruit is of sweet savour to those in it's company.

🙏🙏🙏

😍🥰

I’ve been doing this and eating better for ten days now and I’ve noticed a physical and mental change. Some days were definitely tougher than others but it pays off!

August 10/2022 🐝🐝🌸🌸

Great workout 🏋️‍♀️ Welcome to my channel to try my latest workout 🤸‍♀️

She is just amazing 🤩

Love you Guys❤️

Fun...smile and do it! Thank you.