The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry

Watercress. period.

Swiss chard? That's crock. Beware of its high oxalates!

Would Foods our individual ancestors ate be a better source of prebiotic and dark leafy greens better for us? I've tried having bitter foods and dark leafy greens when h originated in euroasiático, Europe or even Africa regions and they are pretty good but now that it's easier to find foods that I could only get from Mexico are now becoming easy to find here in the USA especially I. Los Ángeles. Not organic but I have noticed improvements and noticeable changes in my health when I incorporated them. For example pápalo, pipitcha, and even epazote and several others I can't remember their names but they are very bitter and strong in smell. Been trying to get recipes my aunts and a few my dad can remember and trying them. I'm ve notices my anemia symptoms go away and more comfy stomach. Complexion starting to look a little clear as well but not sure if that's the vinegar rinse I doing for ringworm.

Is there such a thing as organic okra year-round?

In Southeast Louisiana, many of us use an okra roux, base, for Gumbo. We also fry them! Delicious!

Agree lightly roasted whole Okra / Ladies Fingers in olive oil are delicious but l don't eat them anymore due to the seeds .
To minimise the slime don't chop - cook Okra in the whole form.

Well. No okra for me. There absolutely disgusting. Slimy

Can you please write best vegetable you are mentioning in video description.

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Need to cook with olive oil at under 300, when heated at higher temps you create deadly trans fats

Mushroom 🍄🍄.. green vegetables.. bitter 🤢..okra...

But isn’t okra bad for people with arthritis?

Green leafy vegetables have vit k which coagulate the blood. But k will be converted into k2 in the intestines by good bacteria.
Green leafy vegetables also have vit d3 because they are under the sun all their life. The chlorophyll in them has onega 3. Green vegetables have hundreds of enzynes that help l our body absorb nutrients from foods. Green vegetables are the best medicine.

Fresh okra help you sleep well. Not frozen okra.

Fresh okra has more nutrients than frozen okra. And it tastes better.

Hi Dr Gundry, thank you, good to know! Ques: how do we know how much folate & methylated B12 we need to take if we have MTHFR gene? Should B12 shots be methylated?

NOTHING said About ORGANIC!!!!

Thanks Doctor . Pl consider my suggestion . For bringing out the Best in your presentation and Worldwide spread of knowledge , please show the actual vegetable or fruit while narrating or at least their picture.

I’m highly allergic to mushrooms and okra so I guess I’m SOL lol!

Okra is one of my fav. Veg.

Moranga is good for you

I used to HATE okra as a kid. My grandma used to force feed me mess. Now i love it 😂😂

Okras are full of oxalates! Another plant toxin to be aware of!

Okra is one of my favorite vegetables Thank you for sharing this video and information

As usual your promos are complete...sorry too expensive for many of us

No one eats okra 🤮 where I come from.

Is okra not related to sterility?

This guys voice is unbearable for me . Lot of good info

Okra is very high in oxalate. If you have oxalate kidney stones, DO NOT EAT OKRA!

B. S.!!!!!!.

What about the lectins, wouldn’t they be blowing out your ass doc?

You don't need 9 minutes to tell us this. 1or 2 minutes would have been sufficient.

Mushrooms are awesome but they are not vegetables. 😂

Ocra is like lettuce, no mayor vitamin or mineral or nothing this is on the bottom of nutricional piramid

Garlic...???

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Por favor que alguien traduzca a español

but what about cooking the mushrooms, okra, and greens.....it seems that the high heat would destroy a lot of these properties. okra is great fresh and raw, btw.

Okra is rich in oxalate. Too much oxalate crystals can injure your kidney, gut, joint, and blood vessels. Oxalate in plants is a natural defense mechanism against insects so not all vegetables are safe to eat.

What about canned mushrooms?

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Great information -from Pakistan 🇵🇰

Thanks a lot par Doctor for giving good messages to know about The 3Best Vegetables.

Hi Dr. Gundry, I have followed your Podcast for a while and you have been inspirating me to make changes in my daily food consumption. With great results! Now I want to go further ;-)

There is a topic I want you to dig into - hopefully because I know many of us, have issues with it.

And that is problem with our dental gums, dental pockets and so on.

I know that you are not an dentist, but I think that "people" outside the box - have a more holistic view to certain topics than, profession that always have to "secure and protect" their interests. There is also at lot of "propaganda on this topis" I would like you to take an overview over.

Okra, small shrimps, and tomatoes, mm mmm mmm mm mmmmmmmmmmmm

Okra is from before dinosaurs were walking the earth.

Thank you so much for sharing this great information Doc👍

yeah that's a really sad way to prepare okra.. just search for middle eastern recipes (bamia) recipes
and indian curries (bindi)...

I BELEIVE YOU DOCTOR IS REALLY TRUE..

I LOVED OKRA, GR. GUNDY, THANKS THE INFO. ALSO BITTER GOURD, AND CARROTSGOOD FOR EYESIGHT. GOD BLESS YOU.❤❤❤❤❤❤❤,