The Importance Of Walking → Improve Your Overall Health

Sunlight on our skin and in our eyes. This man doesn’t live in England for 5 months of the year 😂

UPS pays their drivers to stop driving and walk
15min a day. Saves them insurance overhead

Walking is a super power
Fasting is a miracle
Water is priceless
Sleep is vital
Laughter is contagious
Love is essential
Everything is Good.

👍🏼

My brother is a type 1 diabetic. If he moves to much throughout the day, his sugar would drop to low. That's when I learned that moving effects the sugar floating around in your blood stream. This is a great video. I have a walking pad for late walking. I am hoping this works since I am still moving legs and arms.

Good

Excellent presentation

Thank you. Truly, walking is medicine. Movement is medicine.
What do you think about a 20-minute (or so) after-dinner walking workout at home if outside isn't an option? Am I getting decent benefit from that?

Awesome information for me,as a 64 yr old South African man. I just subscribed. Us older folk have money. Give us your best advice and you will see a solid and grateful income stream. It sucks being old,so help us to be the best that we can. I love walking. I also smoke,drink,self medicate etc etc.

So crazy you spent that money on 20 years of research......when i have been walking NONSTOP for 20 years as i dont need or dont want to drive a car. Maby i need to be studied. And i walk at least a half hour to work......work 8 to 10 hours at work.....then walk back home.

I will tell you one thing. My breathing never goes above a "short breath" when i walk all of this. My cardio i already know is aamzing for walking for almost 20 years. Yes i sweat....but never loose my breath.

walk while listening to this 👍💯

I have been walking a lot more the past couple of years. I even walked through the winter. I have lost much weight and I am of medication also. 😊

I listen to this excellent video after taking a 40 minute walk

YOU dah dah dah MAN! Brilliantly put. I am 74 with spinal stenosis there was a time my thoughts were not good and I started walking and then jogging now. I put my headphones on and go to my 24hr gym. Do some resistance training and core exercises(approved by my physical therapist) and jog and walk a mile a day on the treadmill while watching a movie or something on my mini iPad and time just flies. My hat is off to you very well spoken Thanks a ton!

Thank you for inspiring Me Im now walking 20,000 steps per day Absolutely Life Changing

I am 77, I brisk walk for one hr. three times a week, I love it

excellent video, thanks much

If the idea of going for a walk sounds boring to you, then encorperate a chore into it. For example, if you have to go to say the grocery store, or the post office, you don't have too many items to grab, they're non-perishable, and the grocery store/ post office is say a couple of miles from your house, strap on a backpack, and walk to the store, grab your items, and walk back. You'll get something accomplished, as well as get some exercise in, so you're killing two birds with one stone.

One thing I would reccomend, before walking, is start taking Cayenne pepper, either liquid Cayenne or in a capsule form, as it will help your meal to digest, as well as help with blood circulation, which will help your heart tremendously, as well as reduce inflammation in your joints which is great for arthritis sufferers, and if you take other vitamins as well, the Cayenne will help them dissolve easier. Just make sure to take the Cayenne on a full stomach, like you would do with most vitamins.

If I walk 4 miles 3 times a week...........is this enough? I'm 85.

You don't need the salt. The anger or negative energy you produce however small produces salt.

When I get up I drink 16 Oz of lemon water, and then walk for 45 minutes , 2 to 5 times a week .

Great information

Hello Dr long time
Follow you now I used to
I walk 10.000 steps a day are they good for diebetes

Great information.

Thanks for your brilliant advice 👍 I am 62 years old and walk at least 5 miles a day 👍

Having a dog really helps!

I walk 3 miles then jog 3 miles. Recovering from head and neck cancer getting back into shape. 49 yrs old but feel 20 yrs younger by doing this. Just keep going I tell myself.

Excellent ❤

Very informative video 👌

All good Except for the Pink Salt. For some of us ANY additional Salt is bad, very bad. I think you should have considered that important detail. Pink Salt is still Salt no matter what you say about it. 👈 Also, how about just saying "Fit Fellow Humans" ..😉👍

Thank You for the advice.. I have problems with anxiety, where I start to get sweaty palms, some light headed dizziness...But when I start taking deep breaths and walking.. I start to feel better.. Thank You Jesus 🙏

👍I walk to work Monday to Friday 45 mts both ways. 1.50 hours per day.

You’re making it too complicated. It’s just walking. Make it too complicated and that’s why people don’t exercise.

Every time I feel my motivation to incorporate exercise as a daily habit starts to dwindle, I watch videos like these to get myself back on the proverbial wagon.

Walking played a huge role in me losing 50 lbs in 4 months 😌✌🏽

Very interesting perspective. Thank you, Sir

Hi I am a new subscriber and I am 54 years old and I had weighed 272 lbs back in 2018 and I currently weigh 242 lbs. I really didn't take my health seriously until these past four months. I started to eat nutritious foods instead of Kraft dinner and started to eat fruits and vegetables more often during the day. I started slowly walking around my apartment building and then went a little further every so often. Now I can walk 3 long uphill sidewalks and only have to stop once. When I see the numbers on the scale at the doctor office going down I am so happy. I realized how good it is to walk and see those pounds melt away.

I like the advice to think of it as daily baseline movement. I aim for 15,000 steps a day, I get off to a good start by walking 5km after I get up making up a little more than half of my daily goal. Walking is a definite mood and sleep enhancer!

It was an amazing video 👍

Thank you Dr. I totally agree with this. I am about 6’3” and was at 280… i am not super overweight but for sure have body fat I need to lose. I have high bp and asthma so my goal is to lose 50 lbs . I think walking outside is so good than just walking on a treadmill and getting your steps in. I love breathing the air and just getting involved with nature as I walk.. its more refreshing. I bought a pedometer to track my steps and I have been walking aprox 4000-5000 steps per day and want a goal of 10,000 steps as that’s 5 miles. I am also trying to eat healthier things and focusing on smaller food portions and meal prepping a litte bit. I just want to lose some weight and get toned again. In the 80’s I was around 200.. at 280 now , I realize its so dangerous to be at this weight. So thanks so much for your encouraging videos. I have lost about 8 pounds and drink water. I don’t do a lot of heavy lifting as I think this wouldn’t be good for me now. I am starting slow and building my way up.

Thank you for this confirmation.
At 61 I walk 3 hrs in nature. 5 or 6 days a week ..city of Atlanta beltline Piedmont Park, etc
Take NO medications anymore!!!
Water and healthy eating makes my skin, hair glow. I even see Me better. Walking is great for Mental health.

I walk 2hrs daily before supper ( about 5km to and from)....will the same sugar absorption happen by the muscles? I eat about 45 minutes after the walk

Walking 🚶‍♀️ and listening to you.

I walked every week at least 3 miles..

i toke a walj and listnd 2 yu.Thank you

I took a walk today! 🙃

This is so true, its hard in the begining till you get used to it.Once you do everything feels better.

Luv this video I have shared it on my platform very informative

I walk 1 hour or 2 a day