10 MIN LOWER ABS WORKOUT /No Equipment Lower Belly Burn (Intense)

This one left me SORE the next day! 😅Get ready to feel the burn, friends.... This one is a KILLER 🔥

Is there any who tried this n get results

super hard quick

Jesus, the back and forth from plank to back on may is ridiculous. Group that shit together

I take 25 minutes to do this 10 mnts workout loo

I did a lot of core work the day before and really felt wonderful!! Came here to do more and I can definitely feel it !! wonderful workout :)

Love the gym outfit as well where is it from? 😍

❤

is it normal to feel the pain in the lower part of your back while doing some exercises ?

Aw she’s so skinny

This was killer!

I can feel the burn!!! So good! My new fav!! Thanks so much!!

Me cansé mucho de los flexores de la cadera, demasiados ejercicios con las piernas elevadas.

My hip kept popping so I can’t do this one correctly 😂

The last one is definitely godly

That hit hard🥵
My lower abs felt it😅

This is killer 🥵

that was intense!!

I'm sure everyone's favourite word is
"TADA"

I love how gentle this "ta-da" was, because it's all I could muster after this 🤣🤣

I like the moves just wish we had 10 second breaks between them

Still one of my go-to's Maddie!! 🥵😍

Wow that was intense

Great challenge! However, it is difficult to do with weak back muscles. Any advice or alternative exercises for intermediate level?

this workout made me become religious

thanks Maddie, recently started and i keep coming back, m grateful

My belly is on fire 🔥 definitely feeling the burn!!! It's a killer guys

This is INTENSE!!! I LOVE it so much! Thanks maddy!

You look like a Disney princess!!!

Boyyy !!! 😵😮🥵
The first time I took 3 bks ! 😁
👏🦾💥💪🙏🕊️

First time I felt burns in my lower abs and not just the top !

lots more strength workout please

This is my safest place. Love this workout

Lv it t

yet what a work out you can feel it wao thank you 09"07"22

how can such a sweet face be so EVIL omg this one humbled me

You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.

wow- this is difficult. I did one of her 10 min beginner abs for 30 days- and then a slightly harder but still 10 min beginner for another 30. I see lots of results in my upper abs but now looking to improve the lower. going to try this for 15 days :)
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Loved it

Thumbs up. I’m 67 years young, e
And have had 9 major spinal surgeries with fusions and hardware plus my right shoulder and arm with a rod and screws. Though I’ve been going to Pilates for 7 years and I cannot say enough good things about it. People remember we have medical issues, though exercise will help you, if I listen to the Drs. I would be in a wheelchair and more. So thank You for your exercise feature, I couldn’t keep up ( lol ) though that’s o.k I still did the program. All my blessings to you and the ones behind the scenes 🙏🌷💯

Good moves but I hate repeats!!

This is a good one for real !!

Killer workout!! Love it!! 👍🏻💪

Can't get enough of these Madfit core workouts!! 🤪

I’m gonna try and do this for a few days to see if I can stay consistent ( I’m very impatient )

Doing this workout:
Gabriella whited flat tummy workout 1x
Vicky justiz tiny waist workout 1x
Once a day

DAY 1

DAY 2

DAY 3

DAY 4

REST:

WOW, THIS BURNED!!! THANK YOU!

Jesus Christ is the only way to heaven. Jesus Christ Loves you so much.

Hell is real.
You can have eternal life through The Lord Jesus Christ, please read the verses below. God Bless:).


1 Corinthians 15:1-4
King James Version
15 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;

2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.

3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;

4 And that he was buried, and that he rose again the third day according to the scriptures:

Ephesians 1:13
King James Version
13 In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise, God Bless:)

I absolutely loved this one!! I’m definitely going to be doing this everyday. Thank you MadFit