6 High-Protein Foods That Are Super Healthy

No dairy? What about Greek yogurt… everything in the video was factually correct but totally incomplete assessment for those who don’t know or may be new to working out or weight loss. They could’ve spent 10 more minutes doing their due diligence to add 5 more sources of health proteins

I have a question… If I eat seafood, but not red meat, do I need to be taking an amino acid supplement and if so, which one or kind?

when doing these type of videos, it would be very helpful if y'all also mention how much of the included protein is / can-be absorbed by the human body :)

Stop mixing up your.units , grams per cup. ONE IS WEIGHT THE OTHER IS VOLUME, how are you supposed to work out % ?

Oats have a million calories. 👎

HIGH PROTEIN FOOD
MILK🥛
FISH 🐟
EGG🥚

Great Thank you

Eggs and lean meat are not healthy according to the science not payed for by those industries.

I hate Americans, wtf is half a cup you mention grams right after so why not use grams for all your measurements?!

This is very helpful for my daily exercise. Meaning this could help me achieve my goal, i thank you healthline

I love tsuna

Thank you very interesting and educational

yo

Oats? Lmao.

Broccoli is actually my favorite Vegetable. So, this is good news for me!

No on oats.

😍🫀

Why isn’t chicken On here ???

Dont eat soya, for fuck sake.

Good information 👍 👌

Crickets?

But I see broccoli has only 2.5 gms of protein. What are you talking about 11?!?!!

HOW MANY GRAMMS IN 1 CUP ?????
WHY AMERICA whyyy

Is flavored oats okay? Or just go straight for plain oats?

Very nice and infromative video. Thank you for sharing. Stay connected!

I really want more broccoli now. I enjoy it, but I didn't know it was that good to have 👍🙏

I eat eggs, oats and tuna everyday for the daily protein 💪💪 🏋️

I missed chicken breast.
And the 2 words: amino acids

Most everywhere I check .5 cup of oats has about 6 grams...even the food label on my Quaker oats agrees.

Cottage cheese in my go-to for the high protein on the cheap cheaper than protein powder doses per gram

I love oats I eat 100g of oats mixed with 1 scoop of whey protein every morning

Beef is super healthy? Not even close. Factory farmed beef that you buy at the grocery store is full of chemicals and growth hormones. Not to mention they feed the cows GMO corn. Then on top of that you have the saturated fat in the muscle. All of this combined can cause cancer in the cells and high cholesterol in the arteries. The World Health Organization has classified all processed meat as a Class 1 carcinogen. You're just another talking head pushing for the meat industry. What little protein, iron, and b12 you get from beef, is not worth it , nutrition-wise.

Awesome bro

Thanks virat kholi

Quinoa…one cup cooked = 8 grams of complete protein and the essential amino acids.
Cottage Cheese ultra high 25 grams of protein per cup.

You don’t tell wer we find the clean non toxic fish and beef only if you near in the See the fish that they sell in town are Toxics 😉same with beef to find it clean you must feed the animal …… with clean food what food give in his beefs the owner??? You don’t have a clew !

Me eating my canned tuna searching this up😎

Ps. Plants are alive too🤠
U need meat and vegetables to have a good diet, just, not too much.

So Mark Felton changed his face and profession.

Grains are not healthy

When it's actually science it just has this quality of common sense to it. Thanks Healthline, you all get it right so often. Great trustworthy source.

Thank you so much for sharing this. I have low protein and having trouble understanding why and what to do about it. I eat a lot less now since Im at home due to Covid. I plan to try all of the you suggested, lucky I love them all.

Thank-you so much for your expertise.

Tuna was my go to for lots of protein in one sitting and low fat but now I hear thier filled with mercury.

Eggs, oats, and lean beef are the only things I will eat from this video thank you

1 bowl of oats has 55g of carbs ! Insulin sky high.

Omg. I actually eat porridge zoinks

Try food combining for full protein. eg, beans +corn