LOSE BELLY FAT in 7 Days 40min Belly Fat Loss Workout - All Standing Workout, Knee Friendly

I enjoy yo workouts so much they are easy and effective. thanks 😊

Thank you so much

Daily we should do if we want to lose our fat

thank you sis❤❤❤

Could u suggest any drink before work out?

Юху, нове довге тренеруватися! Дякую! Займаюсь тільки з вами. Дякую Богові та вам, що ви це робите! Мої коліна теж дякують!❤

the exercises seemed easy but when I execute them, they're effectively burning. and I love how the exercises has previews before the actual timer sets off, makes it easier for me to follow the exercises. thank you so much for the passionate job!

20minit jer boleh bertahan.. haa semputtt 😮‍💨

동작이 간단하고 쉬워도 이거 하고나면 녹초되서 밤에 기절하듯 잘 수 있음….!!

Hi
So good workout👍

너무 개운하고 재밌고 즐거운 운동했습니다❤❤

Does it mean that we have to workout 7 days of this same routine to lose belly fat??? I wish Mizi comes up with a month's routine to lose weight.. like 21 days challenge etc❤

Thank you so much ❤❤

👍💪🙏

Thank you I done it

Thanks dear ❤🎉❤🎉

Thanks you so much for these work outs I’m an at home mom with a 12 and 1 year old and I lost my self for a while now since having my son this new year I promised to pay more attention to my selfcare and I feel amazing more calm more patient I traded all my worries and stress for this and it’s truly getting my mental health back on track I have a 90 day plan to see my results I’ll come back with updates peace and love to everyone

.

집에서도 땀나게 운동할수있네요 감사합니다^^

❤❤

덤벨 중급, 고급자 영상도 찍어서 올려주실 수 있나용..? 😂

Terima kasih MIZI. Cia Yow.

good job, thanks

thank you very much. It is a good exercise. I hope my waist size will reduce after this exercise for a month. Thanks again.

Mizi's movement is always quite understandable❤and Mizi is so cute🖤💚🧡😊

14/01/2024
Weight 80kg
Waist 32
Arm 16"
Day 1 ✅

Дякую!❤

Guys! I did this workout and it was definitely hard and had me sweating 😅

A suggestion for beginners like me though. Don’t feel pressured to go as fast as Mizi with these moves. It’s more important to make sure you’re engaging your core even if you have to go slower. ♥️

Sweating like hell.. can't complete at a one time . Just a beginner... But I will complete one day...

Thankyou for this exercise.

Just finished, I like it, TQ so much Sis❤🙏😊

Hi mizi have you ever tried exercises with bands ??

👏👏👏👏👏👏👏👌❤️🇦🇷

❤🎉

뿌듯하다 40분 운동!! 평균심박 139/총열량 288

Thanks Mizi! It would be great if we can have the estimated calories burnt for all workout!

I’m addicted with your workouts I just love doing it and best thing about your video is not boring like other no talking just workout with Emily face …. I’m looking for more workouts everyday ..please make video atleast 40 to 60min ❤❤❤❤

Мизи спасибо за шикарные тренироаки❤

I enjoyed my belly lose ,and I finished , thank you so much ,I am ,t on day 3 thank you❤

Hola Mizi, primero que todo feliz año 2024, segundo, me encanta que a pesar de tu idioma, coloques el titulo en ingles porque lastimosamente tu idioma es muy complicado y tercero, cuando tu dices que para perder barriga en 7 días, no he podido ver resultados, puedes hacer mas ejercicios asiáticos pero avanzados? gracias, saludos desde Colombia 😘

1/11 🤗옆구리 접는 운동이 많아서 좋았어요

오운완❤

Love it! 🤸🏽❤‍🔥❤‍🔥❤‍🔥❤‍🔥🤸🏽

This video is on point. I just love your videos and I will also like to know if you can do more chair exercise videos? I love doing them.

Hello mizi, do I have to do this exercise 7 days in a row? ❤

🔥👍🙏🤸‍♂️

Excelente clase💯💯💯👋👋😇😇

Excellent routines and enjoy doing them, they are so effective !!

❤❤❤

doing this workout later on today! cant wait to shrink my mommy pooch lol 😅