Real talk – Cook with Me // Binge Eating and Food Obsession Q&A

Thank you, Rachael ❤

Thank you, Rachael ❤

Hello! You're video's have been really helpful to me. I've struggled with food and weight gain/body image since early childhood. I was recently diagnosed with several food sensitivities which have been causing a lot of inflammation in my body and my Dr. says has contributed to my not being able to loose weight and also keeping my appetite high. While this is really great new information and I'm hopeful to find a healthier life and well being around this new information of foods that my body is not tolerating, I'm also having a really hard time with the food "eliminations" and feeling/craving them more even though I now know they are causing my health problems and gut issues. I'm hopeful maybe you could provide information or maybe a video on how to manage foods that people are not to eat for health reasons such as allergies and sensitivities without it triggering feelings of being "deprived" or "restricted" that create a mindset of wanting to eat more or craving those foods more. Thank you so much! Candice ❤

You have the most grace and compassion 😭 thank you for sharing your story. I still can’t imagine what it would be like to have a healthy relationship with food, but this gives me hope.

I'm 51 and lost. I don't even know what I am interested in anymore aside from food. I spent an entire hour thinking of what i enjoy doing and what excites me. Nothing came to mind except food and/or eating 😭😭😭 Not that I feel excited about food but more like that's the only thing I have a slight interest in since that's all I think about. My next meal 🥴 But thank you for your videos. At least I know I'm not alone. Been following your channel on and off since the time you had only 7k subscribers. I am so happy your subscriber base has grown a lot. I can feel your sincerity as well in wanting to help people overcome binge eating for real. One day, i hope I'll muster up the courage to book a call with you. Do you accept international clients from Asia?

Thank you for this video it was so helpful. i put it on while eating my dinner!😙🍲

amazing. Thank you, goddess

Olive oil is good for your brain!

Thank you for being so transparent ❤

Thanks for the cutting beans tip!😅
You’re so pretty☺️💚