Yoga Nidra for Sleep - Guided Meditation to Help You Drift into Deep,Restful Sleep #yoganidra #sleep

I cannot listen because of irritating music💖

Glad ads didn’t start playing just as I’m drifting off to sleep 🐒

I’d love a version of this with quieter music.

i was out just like that 🙏

The creepy music is way too loud. In fact it’s not music it’s clashing notes. The woman speaking is good but she’s sadly swallowed up by noise

Sorry music too intense/ too loud for me

I can’t hear u the music too loud

Ly❤

Wow the music in backround i would love name? Also this is wat better than the rest of the weird computer sounding 1s put there. She is very soothing. Thank you❤

❤Thank you so much 🙏 ✨🌹🌟💗

So amazing. Thank you for doing this. But is there a version with the background music dialled down a bit. Or even off. Just a bit distracting. Lots of love.

Good morning o allnofbyounlittle people inside little inside of my computer! I hope you all have a wonderful day!! Time for the 20 min yoga Nidra. I disagree with those who say the music is to loud. But, whatever lol. Keep ‘em coming!

Thank you from Ukraine 🇺🇦

Very very effective, really helpful, hope and help at last post cancer treatment and mobility problems. A thousand thanks 🙏

Thank you so much for such a wonderful soothing yoga nidra.

This sums up the power of This yoga Nidra for sleep and how I changed everything about the quality of sleep
I have sleep apnea. AH1 is how many times you hold your breath during your he night for at least 10 seconds. Before a CPAP, my ah1 was around 15. With a CPAP it stays around 5, which is ten days ones bette sleep. When I began doing different yoga nidras, putting it on with my headphones, laying on my back, realized it was down to at least 3 every night without fail But now that this is the one I do every single night; my ah1 is never as high as 2, and almost always between, .2 and .8. I have even had to to zero some
So thank you
And guys, nightly; do it. Or changes everything! Goodnight 💤

Thank you 🙏🦋🧚‍♀️ April 13

I love your voice for yoga nidra but the music in all your videos is way too loud. Doesn't work for relaxing because my mind is disturbed by the music. Please do a video without loud music (or maybe without any music at all.

This is brilliant thankyou. Very restful.

Thank you so much🌷

I love your voice and cadence way more than many others. The music is too loud compared to your voice. It was distracting for me and I couldn't finish the meditation. I would like a yoga nidra with just your voice or music barely in the background.
Thanks!

Worked so well!!!
Rested. Woke up when you said to. Loved the R2D2 monkey/bird/bug sounds of the jungle.
Thank you!!!

Hello, what is the background music? I love it!

Thank you!! Lovely night of sleep

Music too loud, voice fuzzy. Meh

What do you do when you wake up at 4:33 am and want to sleep longer? You come here and put this video on! Worked like a charm! Thanks! Zzzzzzed restfully! Time for coffee!

Thanks for your work Lizzy. It helped me multiple times .. especially when I couldn’t get a good night’s sleep due to work or other factors.. just following your earlier 20 min video or this one gives enough rest to work through the day !

One of the best. This is awe-inspiring. Thank you. You are are astonishing!

Thank you. For relaxation. Gratitude

i don’t understand how i missed this new upload!!! ive been so busy with working but i always come back to your 20 mins yoga nidra. you are my favorite as always.

Was lovely to meet you today I love the salt lamp and this is amazing good night ❤xxx

Music is too loud

I have to slow the speed to relax on this one,

This is the best meditation I’ve done in a very long time. Happy new year and thank you very much.

Finally, Thank you for not talking in some weird cadence and not quite a talk or whisper with weird annunciation. ThAnk You.

I still can’t sleepy

Thanks Lizzy- suffering from concussion and this practice helped me finally fall asleep at 3h30 this morning

It’s the first time I’ve listened to this and it’s amazing
I couldn’t feel everything amazing
Thank you ❤

Thank you ❤️

Thank you, Lizzy. This helps so much.

Lizzy - please upload more yoga nidra videos. That’s what we all need and are desperately waiting for 🙏🏽

Lizzy - please upload more yoga nidra videos. That’s what we all need and are desperately waiting for 🙏🏽

The 20-min was incredible and worked for me instantly. Thank you so much.. Want to try this longer one..

N should I use earphones or speakers? Can somebody clarify?

I listen to this literally every night and it works every single time!😴👏🏻

With a right iniguinal hernia what side is it better to sleep on😊

Thank you, Well done.

I had a wonderful experience, thank you!

I found the music too loud

Thank you great relaxing session, what is the music in the background

Thank-you 🌹🙏